I just can't believe that the best recipe for roasted green asparagus is the easiest in the same time! Here we go, my favourite recipe for roasted green asparagus that is vegan and gluten-free as well!
Preheat the pan with coconut oil at high speed – make it hot!
Wash the green asparagus thoroughly, dry and cut off ends. Roast it in the pan for about 10 minutes with repeated turning until it gets slightly brown spots.
Add salt and pepper and sprinkle with either sesame seeds or mustard seeds as desired.
Add lemon juice and fry for another minute. Finished! (Caution: Do not use lemon juice with Teflon pans as it can attack the Teflon coating and it is suspected of being carcinogenic!)
VARIATION Baked Green Asparagus
For this you have to preheat your oven to 200 degrees with convection/circulating air and grilling. It’s best to put the baking pan into the pre-heating oven right away.
Put the cleaned asparagus in the pan, add the olive oil and lemon juice and season with salt, pepper and the mustard seeds. Put it in the oven and after about 6 minutes shake once!
After a total of about 12 minutes, the asparagus should be perfectly cooked and your delicacy is ready to eat!