Easy vegan oatmeal recipe with berries, caramelized banana and milk froth
Equipment
- pot
- milk frother
- pan
Ingredients
Oatmeal
- 100 g oatmeal glutenfree
- 2 tbsp flaxseed ground
- 400 ml water
- small pinch salt
- some cinnamon
Topping
- 200 ml soy milk Vanilla flavor
- 150 g berries frozen
- 1 ripe banana
- 20 g walnuts chopped
- some fresh mint
Instructions
Roasting the Oatmeal
- To make your oat flakes taste superb, roast them in a hot pot without oil for about 5 minutes. Stir now and then, so they don't burn and only get a toasted aroma.
Cooking the Oatmeal
- Now add the ground flaxseed, a little salt, cinnamon and the water and let everything simmer for about 15 minutes while stirring over medium heat.
Caramelizing the Banana
- To caramelize the banana, cut it diagonally into slices and roast it in a pan without oil and sugar for about 3 minutes on both sides. A ceramic pan is best for this.
Milk Frothing
- Now you can froth your milk either in the milk frother or by hand until a perfect, warm foam is created.
Topping
- Finally, you fill your oatmeal in two bowls, put half of the frozen berries in the middle, pour your milk foam over it and garnish with the caramelized banana slices and a little mint. Enjoy your meal!
Nutrition
Serving: 1servingCalories: 400kcalCarbohydrates: 44.9gProtein: 14.4gFat: 15.2g
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