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Veganes Tofu Rührei – Tofu Scramble Rezept, vegan, glutenfrei, einfach

Vegan Tofu Scramble

5 from 1 vote
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast, Side Dish
Cuisine German, International
Servings 2 servings
Calories 181.3 kcal

Equipment

  • bowl
  • pan

Ingredients
  

  • 200 g tofu natural
  • 1 tbsp fried onions or fresh onion chopped
  • 1 tbsp coconut oil
  • 2 tsp nutritional yeast
  • ½ tsp turmeric
  • ½ tsp paprika powder
  • ½ tsp black salt Kala Namak
  • 125 g soy yogurt or any other plant-based alternative
  • some pepper
  • 4 cherry tomatoes
  • some parsley or chives chopped

Instructions
 

  • Cut your drained tofu into small pieces and mash it in a bowl with a fork until it is nicely crumbly.
  • Heat the oil in a pan and fry the tofu in it for about 5 minutes, stirring repeatedly over medium heat. Add the fried onions and stir in.
  • Now add the yeast flakes, paprika powder, turmeric, pepper, mix everything, and turn off the stove. Now you add your soy yoghurt to the still warm pan and let everything rest for about 3 minutes so that the fried onions can absorb the liquid.
  • Finally, you add the smoked salt and your chopped herbs, stir everything well, serve it with quartered cherry tomatoes, and as always: Enjoy to the fullest! :)

Nutrition

Serving: 1servingCalories: 181.3kcalCarbohydrates: 5.5gProtein: 12.1gFat: 12g
Keyword glutenfree, high in protein, low carb, vegan
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