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Veganes Tofu Rührei – Tofu Scramble Rezept, vegan, glutenfrei, einfach

Vegan Tofu Scramble

5 from 2 votes
Looking for a healthy, vegan breakfast recipe that is loaded with nutrients and high in proteins? Here we go: My vegan and gluten-free tofu scramble recipe!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Side Dish
Cuisine: German, International
Calories: 181.3
Ingredients Equipment Method Nutrition

Ingredients
  

  • 200 g tofu natural
  • 1 tbsp fried onions or fresh onion chopped
  • 1 tbsp coconut oil
  • 2 tsp nutritional yeast
  • ½ tsp turmeric
  • ½ tsp paprika powder
  • ½ tsp black salt Kala Namak
  • 125 g soy yogurt or any other plant-based alternative
  • some pepper
  • 4 cherry tomatoes
  • some parsley or chives chopped

Equipment

  • bowl
  • pan

Method
 

  1. Cut your drained tofu into small pieces and mash it in a bowl with a fork until it is nicely crumbly.
  2. Heat the oil in a pan and fry the tofu in it for about 5 minutes, stirring repeatedly over medium heat. Add the fried onions and stir in.
  3. Now add the yeast flakes, paprika powder, turmeric, pepper, mix everything, and turn off the stove. Now you add your soy yoghurt to the still warm pan and let everything rest for about 3 minutes so that the fried onions can absorb the liquid.
  4. Finally, you add the smoked salt and your chopped herbs, stir everything well, serve it with quartered cherry tomatoes, and as always: Enjoy to the fullest! :)

Nutrition

Serving: 1servingCalories: 181.3kcalCarbohydrates: 5.5gProtein: 12.1gFat: 12g

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