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Dieser Beluga Linsen Salat ist nicht nur kulinarisch absolut lecker, sondern versorgt Dich auch mit wichtigen Nährstoffen wie Eiweiß, Ballaststoffen, Eisen, Zink und Magnesium. Perfekt für heiße Sommertage! #veganerezepte #sommerrezepte #belugalinsen #belugalinsensalat #linsen #proteinreich #proteinreichrezepte #vegankochen #salatrezepte

Beluga Lentil Salad

5 from 1 vote
This high-protein beluga lentil salad is just perfect for hot summer days! With 26 g plant-based protein per serving you nourish your body with essential amino acids for your muscles. Plus, you get loads of fibre which keeps you satiated for a long time. Here we go! #healthyrecipes #healthyfood #plantprotein #fibre #veganfood #belugalentils #belugalentilsalad #summersalad #veganprotein #veganrecipe #easyveganrecipes
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Main Course, Salad
Cuisine: International
Calories: 554.2
Ingredients Equipment Method Nutrition

Ingredients
  

Lentils
  • 150 g beluga lentils
  • 300 ml water salted
Salad
  • 100 g rocket salad
  • 100 g spinach
  • 1 carrot
  • 1 scallion
  • ½ cucumber
  • 5 cherry tomatoes
  • 3 small bell pepper or 1 big
Topping
  • 100 g red cabbage
  • 200 g smoked tofu
  • 3 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp sesame
  • pepper
Dressing
  • 2 tbsp apple cider vinegar
  • 3 tbsp olive oil
  • 1 tbsp mustard
  • salt and pepper

Equipment

  • 1 pot
  • 1 colander
  • 1 pan oder airfryer

Method
 

  1. Wash the Beluga lentils thoroughly under running water in a sieve and cook in lightly salted water for 30 minutes. Then rinse with cold water in a colander.
  2. Meanwhile, chop the carrot, spring onion, cucumber, tomatoes and pepper, wash the lettuce and spin dry.
  3. Cut the smoked tofu into small cubes and marinate together with the red cabbage with soy sauce, sesame oil, sesame seeds and pepper and cook at 180°C for 10 minutes in an airfryer or fry in a pan.
  4. Whisk all the ingredients for the dressing in a jar.
  5. Mix the Beluga lentils with the salad and dressing in a bowl and divide between two bowls. Add the red cabbage and smoked tofu and as always: Enjoy to the fully fullest!

Nutrition

Serving: 1servingCalories: 554.2kcalCarbohydrates: 48gProtein: 26.4gFat: 24.5g

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