Beluga Lentil Salad
This high-protein beluga lentil salad is just perfect for hot summer days! With 26 g plant-based protein per serving you nourish your body with essential amino acids for your muscles. Plus, you get loads of fibre which keeps you satiated for a long time. Here we go! #healthyrecipes #healthyfood #plantprotein #fibre #veganfood #belugalentils #belugalentilsalad #summersalad #veganprotein #veganrecipe #easyveganrecipes
Equipment
- 1 pot
- 1 colander
- 1 pan oder airfryer
Ingredients
Lentils
- 150 g beluga lentils
- 300 ml water salted
Salad
- 100 g rocket salad
- 100 g spinach
- 1 carrot
- 1 scallion
- ½ cucumber
- 5 cherry tomatoes
- 3 small bell pepper or 1 big
Topping
- 100 g red cabbage
- 200 g smoked tofu
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp sesame
- pepper
Dressing
- 2 tbsp apple cider vinegar
- 3 tbsp olive oil
- 1 tbsp mustard
- salt and pepper
Instructions
- Wash the Beluga lentils thoroughly under running water in a sieve and cook in lightly salted water for 30 minutes. Then rinse with cold water in a colander.
- Meanwhile, chop the carrot, spring onion, cucumber, tomatoes and pepper, wash the lettuce and spin dry.
- Cut the smoked tofu into small cubes and marinate together with the red cabbage with soy sauce, sesame oil, sesame seeds and pepper and cook at 180°C for 10 minutes in an airfryer or fry in a pan.
- Whisk all the ingredients for the dressing in a jar.
- Mix the Beluga lentils with the salad and dressing in a bowl and divide between two bowls. Add the red cabbage and smoked tofu and as always: Enjoy to the fully fullest!
Nutrition
Serving: 1servingCalories: 554.2kcalFat: 24.5gProtein: 26.4gCarbohydrates: 48g
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