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Gesunde Schokofruchtschnitten – Zuckerfrei & Vegan! 🍫🍓 Diese kalorienarmen Schokofruchtschnitten sind der perfekte Sommersnack! Hergestellt aus gefrorenen Bananen, frischen Beeren und hochwertigem Kakao, sind sie nicht nur vegan und zuckerfrei, sondern auch super lecker. Einfach mixen, einfrieren und genießen – jede Portion hat weniger als 50 Kalorien. Perfekt für heiße Tage! ☀️✨ #GesundeSnacks #VeganeRezepte #Kalorienarm #Zuckerfrei #Sommergenuss

Frozen Chocolate Fruit Bars

5 from 1 vote
Healthy Chocolate Fruit Bars – Sugar-Free & Vegan! 🍫🍓
These low-calorie chocolate fruit bars are the perfect summer snack! Made with frozen bananas, fresh berries, and high-quality cocoa, they’re vegan, sugar-free and incredibly delicious. Just blend, freeze, and enjoy – each bar has less than 50 calories. Perfect for hot days! ☀️✨ #HealthySnacks #VeganRecipes #LowCalorie #SugarFree #SummerTreat
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 5 minutes
freezing time 4 hours
Total Time 4 hours 7 minutes
Servings: 15 slices
Course: Dessert, ice cream
Cuisine: International
Calories: 46
Ingredients Equipment Method Nutrition

Ingredients
  

  • 3 bananas fresh or frozen
  • 35 g cocoa powder hundert pro Dein Kakao
  • 2 figs
  • 100 g grapes
  • 50 g raspberries
  • 50 g redcurrant
  • 1 prickly pear optional
  • 1 tsp tahini
  • some fleur de sel optional

Equipment

  • 1 blender
  • 1 baking tin with baking sheet

Method
 

  1. Prepare the fruit: Cut the fig and prickly pear into thin slices. Arrange them with the grapes, redcurrants and raspberries in a small baking tin.
  2. Prepare the chocolate mixture: Place the (frozen) bananas in a blender together with the cocoa powder. Blend everything until you have a smooth, creamy mixture.
  3. Combine: Spread the chocolate mixture evenly over the prepared fruit in the baking tin lined with baking paper. Spread a teaspoon of tahini and some fleur de sel evenly on top.
  4. Freeze: Place the mould in the freezer for about 3-4 hours until the mixture has completely solidified.
  5. Serve: Carefully remove the firm mixture from the baking tin with the baking paper. Cut it into 15 even pieces and as always: Enjoy to the fully fullest! 🤤

Nutrition

Serving: 1sliceCalories: 46kcalCarbohydrates: 10.1gProtein: 0.87gFat: 0.72gFiber: 1.44g

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