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Vegane Süßkartoffel Toasts mit cremiger Avocado und pinker Rote-Bete-Creme – glutenfrei, ballaststoffreich und vitaminreich. Gesunder Snack oder Frühstück ohne Brot, auf Süßkartoffelbasis. Einfaches Rezept mit wenigen Zutaten.

Healthy Sweet Potato Avocado Toasts with Beetroot Spread

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Healthy sweet potato toasts topped with creamy beetroot spread and sliced avocado. Vegan, gluten-free, and rich in vitamin A – perfect for breakfast or a nutritious snack.
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Prep Time 2 minutes
Cook Time 16 minutes
Total Time 18 minutes
Servings: 4 toasts
Course: Breakfast, dinner, lunch, Snack
Cuisine: International
Calories: 190
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 big sweet potato ca. 400 g
  • ½ tbsp olive oil or melted coconut oil
  • 1 avocado ripe
Beetroot Spread
  • 1 beetroot pre-boiled
  • 100 g white beans drained & washed
  • ½ clove garlic optional
  • 1 tbsp tahini
  • 1 tbsp juice
  • 1 tsp olive oil
  • 1 tsp nutritional yeast optional
  • salt, pepper, ground coriander according to taste

Equipment

  • 1 brush
  • 1 Airfryer
  • 1 blender

Method
 

Roast sweet potato
  1. Cut the sweet potato into slices about 1-1.5 cm thick and brush with a little olive oil.
  2. Airfryer: Roast for 14-17 minutes at 200 °C until golden brown on the outside and soft on the inside.
    Oven alternative: 200 °C fan oven, 20-25 minutes on a baking tray (turn halfway through).
Prepare the beetroot cream
  1. Meanwhile, place all the ingredients in a blender or tall container and blend until smooth. Flavour with spices. The cream will be wonderfully creamy and is great for spreading on toast.
    Cut the avocado into thin slices.
Garnish & enjoy
  1. Spread the warm sweet potato toasts generously with beetroot cream, top with avocado and add salt, pepper or chilli flakes to taste. Your healthy power snack is ready! Enjoy to the fully fullest!

Nutrition

Serving: 1toastCalories: 190kcalCarbohydrates: 30gProtein: 6gFat: 6gFiber: 9gVitamin A: 709IU

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