High-Protein Veggie Bowl
This high-protein veggie bowl recipe is super easy to prepare, really healthy and packed with nutrients that keep you satiated longer and fuel your muscles with 23 g of protein per serving! #plantpower #plantbased #veganprotein #veganrecipes #highprotein #highproteinvegan #plantpowered
Equipment
- 1 Airfryer or pan
Ingredients
- 200 g red cabbage
- 1 tin chickpeas ca. 240 g
- 1 onions
- 2 garlic cloves
- 2 tbsp sesame-dressing
- 200 g salad
- 1 carrot
- 6 cherry tomatoes
- 1 avocado
- 1 smoked tofu
- 150 g sugar snap peas
- 2 tbsp sesame-dressing
- 1 tbsp sesame
Instructions
Marinating and roasting
- First cut the red cabbage into thin strips, drain the chickpeas and dice the onion. Finely chop the garlic and mix everything together with 2 tbsp sesame dressing in a bowl. Then put everything in the air fryer and roast at 180 degrees for about 15 minutes. This makes the red cabbage wonderfully soft and slightly crispy and gives the chickpeas a great texture. (Alternatively, you can simply fry it in a pan with a little oil).
Preparing the fresh ingredients
- While the air fryer is running, you can divide the lettuce between two bowls. Cut the carrot into thin, finger-length strips, halve the cocktail tomatoes and dice the avocado. Slice the smoked tofu and briefly blanch the sugar snap peas in hot water to keep them nice and crunchy. Add everything directly to the bowls - you already have the basis for your protein-rich bowl.
Mix
- When the red cabbage and chickpea mixture is ready, divide it between the bowls. Finally, sprinkle the whole thing with some sesame seeds for extra crunch and pour the remaining sesame dressing over it if you like. So you not only have a colourful but also incredibly tasty, and filling bowl. As always: Enjoy to the fully fullest!
Nutrition
Serving: 1servingFiber: 17gCalories: 520kcalFat: 24gProtein: 23gCarbohydrates: 50g
Tried this recipe?Let us know how it was!