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Erbsen Guacamole ohne Avocado Rezept

Pea Guacamole

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This guacamole made from peas doesn't need any avocado and is not only super tasty, but also rich in protein, low in fat, high in fibre, and super easy to prepare! It's also really cheap and more sustainable than the original! #veganrecipes #easyveganrecipes #economyvegan #economyvegan #economyvegan #economyvegan #lowbudgetcooking #peaguacamole #guacamole #veganlutenfree #proteinrich #veganprotein
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 5 servings
Course: Side Dish, Snack
Cuisine: Mexican
Calories: 124.9
Ingredients Equipment Method Nutrition

Ingredients
  

  • 450 g peas frozen
  • 50 g mayonnaise vegan
  • 1 lime juiced
  • 1 clove garlic
  • 1/2 chili optional
  • 1 fistful chives fresh
  • 80 ml pea water boiled
  • 1 tbsp roasted onions optional
  • salt and pepper

Equipment

  • 1 pot
  • 1 blender

Method
 

  1. Bring approx. 1 l of water to the boil in a pot and add the frozen peas. Let them boil for 5 minutes, drain them, but keep about 80 ml (2 x 4 cl) of the water and rinse the peas with cold water.
  2. Place the peas, vegan mayo, squeezed lime juice, garlic clove, chives, optional chili pepper, and the water from the cooked peas in a blender. Season with salt and pepper and blend until smooth. Garnish with fried onions and some chives. And as always: Enjoy to the fully fullest!

Nutrition

Serving: 1servingCalories: 124.9kcalCarbohydrates: 9.9gProtein: 5.7gFat: 5.9g

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