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–+ servings
Low Carb Nudelsalat Rezept

Quick and easy vegan low carb pasta salad

5 from 2 votes
Looking for a quick and easy recipe for a healthy, vegan, low-carb pasta salad that provides you fiber and loads of good proteins? Here we go!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: German, Italian
Calories: 781
Ingredients Equipment Method Nutrition

Ingredients
  

Pasta
  • 300 g lentil pasta or noodles made from chickpeas or green peas
  • 3 l water boiling
  • 1 pinch salt
Salad
  • 200 g smoked tofu
  • 2 tbsp rapeseed oil
  • 1 bell pepper
  • 1 big beef tomato
  • 1 jar dried tomatoes in oil ca. 280 g
  • 100 g kalamata olives
  • 1 handful basil leaves
  • some cumin, salt, pepper ground
Dressing
  • 4 tbsp olive oil cold-pressed
  • 1/2 lemon juiced
  • 1 tbsp sweet mustard
  • 1 pinch salt
  • some pepper

Equipment

  • pot
  • pan
  • salad bowl

Method
 

Pasta
  1. Bring the pasta water to the boil, add salt, cook pasta for 5-8 minutes, depending on the instructions on the package, and drain. Put in the salad bowl.
Fry the tofu and cut other ingredients
  1. Meanwhile, heat the pan with rapeseed oil, cut the tofu into pieces, and fry in the pan. Season to taste with salt and pepper and a little cumin.
  2. Drain the pickled tomatoes and cut them into small pieces. Also chop the beefsteak tomatoes, the pepper, and the olives, chop the basil, and put everything together in the bowl.
Salad Dressing
  1. Mix all ingredients of the dressing together well. This works best in a small screw-top jar that you can close and shake well. Pour the dressing over the salad and enjoy it!

Nutrition

Serving: 1servingCalories: 781kcalCarbohydrates: 52gProtein: 33gFat: 40g

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