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greensmoothie_recipe_foodlifestylefacts-rosalazic

Green Smoothie with Avocado and Banana

5 from 1 vote
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Drinks, Snack
Servings 2 big glasses
Calories 201.4 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 2 dates
  • 50 g fresh spinach leaves washed or frozen
  • 1/2 avocado
  • 1 piece ginger ca. 1 cm
  • 1 tbsp flax seed ground
  • 200 ml almond milk
  • 100 ml water or handful of ice-cubes

Instructions
 

  • Cut the banana into thumb-sized pieces.
  • If necessary, remove stalks of leaf spinach.
  • Hollow out and quarter the half avocado.
  • Blend all ingredients to the desired consistency. If necessary, add some almond milk or water and enjoy!

Nutrition

Serving: 1glassCalories: 201.4kcalCarbohydrates: 13.8gProtein: 2.6gFat: 14.4g
Keyword glutenfree, raw, vegan
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