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Diese RAW Haselnuss-Schokotarte ist der reinste Genuss - frei von leeren, sündhaften Kalorien: vegan, glutenfrei und frei von Industriezucker. Nicht einmal backen musst Du diese Tarte und sie ist kinderleicht zuzubereiten. Du wirst sie lieben! #vegan #glutenfrei #freivonzucker #schokotarte #haselnussmehl #proteinreich #dattelzucker #kakaopulver

RAW, no bake hazelnut-chocolate tart

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This RAW. no bake hazelnut chocolate tart recipe will make all your vegan dreams come true. It's not only high-protein but also glutenfree, sugarfree and as easy to prepare as it can possibly be! You will love this easy, vegan dessert ! #vegandessert #veganfood #sugarfreedessert #glutenfree #nobakecake #rawcake #rawvegan
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Prep Time 5 minutes
Cook Time 25 minutes
cooling time 4 hours
Total Time 4 hours 30 minutes
Servings: 16 slices
Course: Dessert
Cuisine: International
Calories: 177
Ingredients Equipment Method Nutrition

Ingredients
  

base
  • 250 g hazelnut flour
  • 50 g cocoa powder
  • 80 g date sugar
  • 1 pinch vanilla
  • 1 pinch salt
  • 150 g peanut butter
  • 170 ml soya milk
peanut-filling
  • 50 g peanut butter
  • 30 g coconut oil
  • 20 g date sugar optional xylitol
chocolate frosting
  • 170 ml coconut milk full fat
  • 50 g cocoa powder
  • 1 pinch vanilla
decor
  • 30 g hazelnuts best: blanched, roasted

Equipment

  • 3 bowls large
  • 1 tart tin Ø 28 cm

Method
 

Perpare the base
  1. Firstly, mix the hazelnut flour, cocoa powder, date sugar, vanilla and salt in a bowl
  2. Then add the peanut butter and soya milk and work into a smooth, slightly sticky dough.
  3. Press the dough into your tart tin and spread evenly. Make sure to raise a small edge. Leave to set in the fridge while you prepare the filling.
Prepare peanut-filling
  1. Heat the coconut oil and mix with the peanut butter and date sugar until the mixture becomes creamy.
  2. Pour the filling onto the chilled base and smooth it out. Place back in the fridge for approx. 20 mins, so that the filling sets.
Prepare chocolate frosting
  1. Mix the coconut milk, cocoa powder and vanilla well until you have a creamy icing. This works particularly well with a small whisk.
  2. Pour the icing evenly over the firm peanut filling and decorate with chopped hazelnuts or cocoa nibs if desired. Chill again for at least 3 hours until the icing is firm to the touch. As always: Enjoy to the fully fullest!

Nutrition

Serving: 1sliceCalories: 177kcalCarbohydrates: 7.2gProtein: 6.4gFat: 13.8gFiber: 1.9g

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