Looking for some food facts and knowledge about nutrition and holistic health? Here we go, see my knowledge pooled in this knowledgebase – each blog post has its resources at the bottom of each post if you’re looking for some scientific studies.
The SIRTFOOD Diet SIRTFOOD? With red wine and chocolate to your dream weight? What?! This is exactly the question that more and more of us are asking, as the “SIRTFOOD Diet”…
Why you should differentiate between oils for cooking and for cold dishes! Nowadays, the variety of different oils in the supermarket is overwhelming. Have you ever heard that not all oils…
Low carb noodles – no more empty calories! Noodles and pasta – everybody knows them, everybody loves them, and body-conscious people would say their relationship is rather “complicated”. I also like…
Why am I so tired? Who doesn’t know it: chronic fatigue and the feeling of tiredness? Sometimes there are phases when I could go straight back to bed in the morning…
The basics of fats and oils Fats – hardly any other topic dominates the headlines in health magazines as much as “fat”. And most of us immediately think of something negative…
Especially nowadays we are confronted more and more with “health” and we deal with it more. A development that I personally follow with enthusiasm! Because I think it’s long overdue. But…
Kombucha – your gut will love it! In the past two months, I couldn’t really avoid dealing with the topic of “intestinal health”. It really hit my stomach in Cape Town…
Owl vs. lark – grumpy in the morning meets early risers Night owl – that’s what some of my friends call me because I’m an evening and night-active person. And it…
Why do many sunscreens more harm than help? I am an absolute sun-worshipper. When I wake up in the morning and the sun is shining, I get up a lot easier.…
Non-dairy milk alternatives Hardly a blog post has caused as many clicks on my blog as my contribution to the topic “Cow’s Milk – Bad Idea?!”. I got a lot of…