Looking for some food facts and knowledge about nutrition and holistic health? Here we go, see my knowledge pooled in this knowledgebase – each blog post has its resources at the bottom of each post if you’re looking for some scientific studies.
Protein powder – everything you need to know Most of us have a very specific image in mind when we hear the word “protein powder”: a bodybuilder. And indeed, this is…
Is black rice healthier than white? As you may have noticed on my blog, I’m not really a fan of “regular” rice, pasta, white bread, etc. These foods have a lot…
What is carcinogenic? Carcinogenic! Carcinogens are substances or materials that can cause or promote cancer. Another name is “poisonous” or “toxic”. Each day, we are exposed to several carcinogens that have…
The SIRTFOOD Diet SIRTFOOD? With red wine and chocolate to your dream weight? What?! This is exactly the question that more and more of us are asking, as the “SIRTFOOD Diet”…
Why you should differentiate between oils for cooking and for cold dishes! Nowadays, the variety of different oils in the supermarket is overwhelming. Have you ever heard that not all oils…
Low carb noodles – no more empty calories! Noodles and pasta – everybody knows them, everybody loves them, and body-conscious people would say their relationship is rather “complicated”. I also like…
Why am I so tired? Who doesn’t know it: chronic fatigue and the feeling of tiredness? Sometimes there are phases when I could go straight back to bed in the morning…
The basics of fats and oils Fats – hardly any other topic dominates the headlines in health magazines as much as “fat”. And most of us immediately think of something negative…
Especially nowadays we are confronted more and more with “health” and we deal with it more. A development that I personally follow with enthusiasm! Because I think it’s long overdue. But…
Kombucha – your gut will love it! In the past two months, I couldn’t really avoid dealing with the topic of “intestinal health”. It really hit my stomach in Cape Town…