Here you can read more about the current knowledge base dealing with holistic nutrition, food, and mindset topics.
Low carb noodles – no more empty calories! Noodles and pasta – everybody knows them, everybody loves them, and body-conscious people would say their relationship is rather “complicated”. I also like…
Why am I so tired? Who doesn’t know it: chronic fatigue and the feeling of tiredness? Sometimes there are phases when I could go straight back to bed in the morning…
The basics of fats and oils Fats – hardly any other topic dominates the headlines in health magazines as much as “fat”. And most of us immediately think of something negative…
Especially nowadays we are confronted more and more with “health” and we deal with it more. A development that I personally follow with enthusiasm! Because I think it’s long overdue. But…
Kombucha – your gut will love it! In the past two months, I couldn’t really avoid dealing with the topic of “intestinal health”. It really hit my stomach in Cape Town…
Owl vs. lark – grumpy in the morning meets early risers Night owl – that’s what some of my friends call me because I’m an evening and night-active person. And it…
Why do many sunscreens more harm than help? I am an absolute sun-worshipper. When I wake up in the morning and the sun is shining, I get up a lot easier.…
Hardly a blog post has caused as many clicks on my blog as my contribution to the topic “Cow’s Milk – Bad Idea?!”. I got a lot of messages from people…
I must confess, I am a total asparagus fan and very excited that, finally, it is asparagus season again! It is one of my top 5 favorite vegetables and I like…
Why should we avoid cow’s milk? When asked what I recommend to start with a more conscious diet – regardless of the ethical thought, my first answer is: “Please stop consuming…