Looking for some food facts and knowledge about nutrition and holistic health? Here we go, see my knowledge pooled in this knowledgebase – each blog post has its resources at the bottom of each post if you’re looking for some scientific studies.
Kombucha – your gut will love it! In the past two months, I couldn’t really avoid dealing with the topic of “intestinal health”. It really hit my stomach in Cape Town…
Owl vs. lark – grumpy in the morning meets early risers Night owl – that’s what some of my friends call me because I’m an evening and night-active person. And it…
Why do many sunscreens more harm than help? I am an absolute sun-worshipper. When I wake up in the morning and the sun is shining, I get up a lot easier.…
Non-dairy milk alternatives Hardly a blog post has caused as many clicks on my blog as my contribution to the topic “Cow’s Milk – Bad Idea?!”. I got a lot of…
I must confess, I am a total asparagus fan and very excited that, finally, it is asparagus season again! It is one of my top 5 favorite vegetables and I like…
Why should you avoid cow’s milk and dairy? When asked what I recommend to start with a more conscious diet – regardless of the ethical thought, my first answer is: “Please…
Protein – one of our life elixirs Protein is one of the three most important macronutrients and energy source for our body besides fats and carbohydrates. The importance is already in…
Climate change – why it affects all of us In the middle of the night, if you prefer watching Al Gore’s current movie on climate change than sleeping, it’s likely to…
What is intermittent fasting? Lately, I have been repeatedly asked about “intermittent fasting” or “intermittent fasting” and what I think about it. What is intermittent fasting and why should this work,…
The avocado – a climate killer? Again and again, the topic comes up that the avocado is a real climate offender. Avocados need too much water in cultivation, are definitely not…
