Lent has begun and the themes of fasting, detox and green smoothies are back on track. I have already explained what the current state of studies on the subject of fasting says. Much more suitable for everyday use is intermittent fasting. By and large, fasting means a conscious renunciation of …
Hummus with Beetroot – Easy and Delicious (Recipe)
Beetroot-hummus (recipe) Do you sometimes have periods in which you crave for a certain dish or food? I do not know if it’s still a “phase” because it’s lasting for too long now, but for me it’s craving for chickpeas and kohlrabi/cabbage turnip. Probably, the one or the other has …
Chickpea-Avocado-Salad – Perfect for Late Summer Days (Recipe)
Chickpeas – superheroes on our plates The chickpea belongs to the legume family and is mainly used in oriental and mediterranean cuisine. Two of the meals that top my list of possible hangman meals are hummus and falafel – soon there will be recipes. I could really bathe in that. …
Springtime = Green Asparagus Time = Best Time! (Recipe)
Green asparagus – my favorite vegetables 🙂 Asparagus season is actually the best time for me: The winter is finally over, it’s springtime, everywhere the first flowers are blooming and spring feelings are spreading in us and our environment. For me, spring has so much to do with a “new …
Turmeric Latte – Superfood Par Excellence (Recipe)
Lately, food has been coming up for discussion over and over again, giving it the status of “superfood”. Superfood is generally referred to as foods that stand out from others thanks to their particularly high nutritional content. Why did turmeric (more than) earn this status? What is turmeric? Turmeric looks …
Stuffed Eggplants – Perfect for Summer Days (Recipe)
Eat your veggies! Today, I want to share one of my favourite dishes with you: Stuffed eggplants! For a long time, I didn’t eat eggplants at all because my mom just didn’t buy them for no reason. There are many delicious recipes with eggplants with playing just a featured part. They deserve …
Popsicles – The Healthy Refreshment (Recipe)
„Like ice in the sunshine.. I’m melting away on this sunny day“ Well, then I’ve got the right recipe for you! Popsicles are so easy to make and in the same time soooo delicious. I love them and I’m quite sure, you’ll love them, too! 🙂 Plus, they are really …
Porridge – My Perfect Start of the Day (Recipe)
I am addicted to porridge Eating a porridge in the morning is quite the best you can do. It offers you the best nutrients for the whole day and keeps you satisfied for a long time. Especially psyllium husks are loaded with fiber and able to bind excess acids in …