HOME
Recipes
- High-protein recipes
Lifestyle
Knowledgebase
ABOUT ME
Contact
- Imprint
- Data Protection
Deutsch

Imprint

Rosa Lazić

c/o Rechtsanwalt und Notar Nicolai Hoene
Reichsstraße 106
14052 Berlin (Westend)

Germany

Telephone +49 151 12766950

E-Mail info@food-lifestyle-facts.de

USt.-IdNr. DE 269103625

Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

E-Mail-Adresse:

Leave this field empty if you're human:

Instagram

8 Dinge, die mich regelmäßig auf die Palme bring

8 Dinge, die mich regelmäßig auf die Palme bringen 🫠✌🏼

1. Unnötige(s Gelaber in) Sprachnachrichten - auch meine Anlage daheim mag sie nicht und spielt sie aus Prinzip nicht ab 😅✌🏼
2. Ungeheilte Narzissten mit Aufmerksamkeitsdefizit und viel Lärm um nichts 🥴🙉
3. Wertende Möchtegern Gurus - auch meist Narzissten 🤷🏻‍♀️
4. Selbstbezogenheit, Arroganz, Überheblichkeit, Hinterhältigkeit in allen Lebensbereichen 🫣
5. Gebalze im Club - ja, ich gehe wegen der Musik und zum Tanzen weg, nicht um jemanden kennen zu lernen 💃🏻🪩🕺🏼
6. Übergriffe Menschen, die ein „Nein“ und Grenzen nicht akzeptieren 🙄
7. Mein Wecker ⏰ 😭🤬
8. Dass der Tag nur 24 Stunden hat 🥺

Hab ich was vergessen? 😅

Photo 📸 @jeremy.pelser
Make-up/ Hair💄 @ankelouize_mua thanks for the bts as well 🥰🫶🏼
Retouch ✍🏼 @ontherosaroad

#model #rosalazic #portfolioshoot #capetown #llandudno #cpt

Proudly wearing you at #afrikaburn 💜🫶🏼🫂
You‘ve made me shine even brighter 🌞✨🌌
🥻 @fishandthegang sustainably made by @saheliwomen in India out of upcycled Saris 🥹♥️ - so incredibly proud of you, @kira_ki and in love with these gems 💎
📿 @kamala.kreations
👜 @evol_ibiza

#fishandthegang #sustainablefashion #saheliwomen #warrioroflight #cornrowbraids #afrikaburn2025

Afrika Burn - Trying to put into words that can’

Afrika Burn - Trying to put into words that can’t be put into words.
Ended up as a poem.
@afrikaburn

The long version can be found on my blog - link in bio.
Happy Sunday
Rosa ♥️

#afrikaburn #afrikaburn2025 #warrioroflight

Still trying to make sense of the last 10 weeks in

Still trying to make sense of the last 10 weeks in Cape Town. (Afrika Burn will get its own post, still processing) I honestly can’t put into words what this place does to me – how it fuels my batteries on a completely different level. 🔋✨
Being in and around Cape Town feels like slipping into a deep, grounding hug. A softness that lets me forget the noise around me and finally takes care of some broken, overworked pieces within. 🥹
It’s not just about watching nature’s beauty – it’s about seeing it. Truly. Feeling it with all senses awakened, on a level that’s hard to describe.
There’s such a natural ease, a certainty, that pulls You closer to Yourself.

But what made it even more meaningful: I wasn’t alone. Sharing these precious, soul-nourishing moments with like-minded humans – and at the same time feeling my friends cheering me on from afar – made my heart expand in every direction. ♥️
Thank You, Mother City. There are no words – just deep, raw, glowing gratitude. 🫂🙏🏼♥️

1. No makeup, no filter.
2. Everyday‘s task: seeking the sunset. 🌅
3. Collecting the first month‘s moments with you made them even more precious 🥹🫂♥️ @viviennestrange
4. Bullshit detector showing off. 💪🏼
5. Beauty everywhere. But only if you see it. 🐚
6.-9. Sports, nature, sunsets with friends = happy Rosa ♥️
10. Flat white + ocean dips are my favourite breakfast! 🧜🏼‍♀️
11. Feeling like a goddess in this dress @fishandthegang 🧡
12.-14. Friends far and close ♥️ @andibpm @marcel_rysz @fay_th_ful
15. Highly recommended @faithjuice 🥤
16. Simply blessed. 🥰
17. Crafting my own LJUBAV-ring @anomaljewelry 💍
18. Still kicking it. 😈
19. LJUBAV everywhere. @ljubaveurope
20. My heart is full. @isabelhayn & Jordan ♥️

#cpt #capetown #kapstadt #myheartisfull

A new chapter is calling… 🥹♥️ Tomorrow, w

A new chapter is calling… 🥹♥️
Tomorrow, we set out once again into the wild embrace of Afrika Burn. 8 days of being disconnected to fully reconnect. 🙏🏼🔥

Last year felt like a dream — a journey through emotions, revelations, and moments of raw freedom I still struggle to put into words. Now, with my heart wide open and my spirit humming with anticipation, I feel ready to dance once more under endless skies, to lose myself in wonder, to reconnect with what’s real. Being able to witness this while being surrounded by likeminded souls is one of the biggest blessings in life to me. 🫂🙏🏼

No expectations, only openness.
No clinging, only flow.
No pretending, only truth.

I’m looking forward to surrendering — to getting lost and finding myself all over again in the vastness of the desert.
I know the desert holds its own kind of magic — the kind that strips you bare and reminds you who you really are. And maybe, just maybe, I’ll find even more of myself out there again.

Here’s to the unknown, the unbecoming, and the beautiful unfolding.
See you in the dust. Meet me at the Snuff Circus! 🤡 🎪♥️

#afrikaburn #disconnecttoreconnect

Foto: @nina.kramberger

🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl

🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl trifft samtige Rote-Bete-Creme 💜

Einfach, nährstoffreich und voller Geschmack – dieses Rezept ist nicht nur ein Augenschmaus, sondern auch ein Eisen-Booster (ca. 6 mg pro Portion!) für Deinen Körper. Zudem liefert es 26 g Protein pro Portion! 💪🏼🌱
Da soll nochmal einer sagen, dass „Salat“ den Bizeps schrumpfen lässt! 😎
An Guadn!
Rosa 🤤❤️💪🏼

Zutaten
Gerösteter Rosenkohl
300 g Rosenkohl geputzt und mit kochendem Wasser übergossen
1 Karotte gewürfelt
250 g Räuchertofu gewürfelt
2 EL Zitronensaft
1 EL Erdnussöl
½ TL Koriandersamen gemahlen
1 Messerspitze Kurkuma gemahlen
Salz, Pfeffer nach Geschmack

Rote-Bete-Creme
2 Rote Bete vorgekocht
215 g weiße Bohnen aus dem Glas, abgetropft, gewaschen
1 Knoblauchzehe optional
1 EL Tahini
2 EL Zitronensaft
1 EL Olivenöl
1 EL Hefeflocken
Salz, Pfeffer, gemahlener Koriander nach Geschmack

Zum Garnieren
Dill frisch
Petersilie frisch
Sesamsamen und Hefeflocken

📸 Rezept & Anleitung findest Du auf meinem Blog (Link auch in Bio)
https://www.food-lifestyle-facts.de/blog/eisenreiches-rezept-geroesteter-rosenkohl-auf-rote-bete-creme/

#veganerezepte #pflanzlichkochen #gesundundlecker #eisenreich #rosenkohl #rotebete #veganecuisine #nachhaltigessen #saisonalekochen #foodblogliebe #rosalazic #proteinreicheernährung #airfryerrezepte

Creating magic with friends is a love language. ♥️
Can’t decide, which is your favourite ⁉️

No photoshop. No filter. Analog, out of cam.
📸🎞️ @gerstmarc 🫂❤️
#analog #portrait #nofilter #analogphotography #blackandwhite

⁉️ What makes you happy? Being healthy and abl

⁉️ What makes you happy?
Being healthy and able to experience the beauty of this planet with people I love are the most precious gifts for me. I can’t put into words how grateful and blessed I feel for being able to indulge in the beauty of South Africa - despite all the challenges this country has to face. Still you get a smile everywhere you go, and people try to make the best of their situation, no matter what this means. 🙏🏼♥️
And yes, it is more dangerous than in my Munich bubble where I am able to walk in the streets with my headphones on without even having the glimpse of feeling unsafe as a woman - even at night. Being here is closer to the global reality in many terms. Knowing this, makes me feel even more grateful and blessed than ever before. My heart is full and I will never take this life for granted. This is just a short glimpse of @viviennestrange and my last 2 weeks. 👯‍♀️♥️

#capetown #cpt #kapstadt #southafrica #südafrika #gardenroute

Life lately summed up in quotes. Happy monday 🌞

Life lately summed up in quotes.
Happy monday 🌞🧡

📸 @danielleklopper

#rosalazic #portrait #capetown #cpt #model #kapstadt #reikimaster

Load more... Follow me on Instagram

TAGS

antioxidant (5) Avocado (2) awareness (2) climate (2) climate change (2) depression (2) diet (5) FACTS (50) fasting (2) fiber (5) Food (89) friendship (2) gluten-free (38) glutenfree (18) gratitude (2) happiness (3) high-protein (2) holistic health (2) ice cream (2) label (2) LIFESTYLE (50) love (2) low carb (5) milk (2) mindset (4) no added sugar (4) organic (3) personal (4) Plastics (2) Porridge (2) recipe (51) reward (2) salad (2) selflove (5) sports (3) sugar (2) sugarfree (15) sugar substitute (3) Superfood (11) sustainability (6) sustainable (6) vegan (64) vegetarian (2) Vitamin D (1) weight loss (2)

Blog via E-Mail abonnieren

Du willst keinen Blogpost verpassen? Dann gib Deine E-Mail-Adresse an, um meinen Blog zu abonnieren und Benachrichtigungen über neue Beiträge via E-Mail zu erhalten.

E-Mail-Adresse

Facebook Instagram Pinterest

Copyright 2024 – Rosa Lazić

Cookies, cookies everywhere – here as well but vegan, glutenfree and this time even zero-calorie :)Yummy!Not hungry!Datenschutzerklärung