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food-lifestyle-facts

Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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Breakfast Bowl with Black Sticky Rice – Recipe

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Thoughts on and while hiking – a diary entry

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High-Protein Veggie Bowl Recipe

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Frozen Chocolate Fruit Slices Recipe

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Vegan Chocolate Popsicles like Magnum Recipe

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  • Meine Gedanken zum Afrika Burn - für viele eine Flucht aus dem Alltag. Für mich ein Eintauchen in mein ungefiltertes Sein.
    BLOG Mindset

    Afrika Burn – Out of the Blue to Myself

    Afrika Burn – The Journey to my True Self For many, Afrika Burn is simply a festival. A wild trip in the middle of the desert, where people lose themselves, let…

  • BLOG Mindset

    Generation Communication Problems – Everyone talks, but nothing is said

    Phew, we’re living in a pretty turbulent, intense time and I’m receiving a lot of messages about my blog posts in the “mindset” section these days. I am incredibly happy to…

  • 🍫 Schokomousse mit nur 2 Zutaten – Einfach, gesund & himmlisch cremig! 😍✨ Lust auf eine super einfache, proteinreiche und köstliche Mousse au Chocolat? Diese vegane Schokomousse besteht aus nur Seidentofu & Kakao – ganz ohne Zucker, Sahne oder komplizierte Zutaten! Perfekt für alle, die sich eine gesunde Nascherei gönnen wollen. 💛 🌿 Vollgepackt mit pflanzlichem Eiweiß, Antioxidantien & Magnesium ⏳ In 5 Minuten gemixt – danach nur noch kühlen & genießen 🍽 Schokoladig, cremig & unglaublich lecker Speichere Dir das Rezept für später und probiere es unbedingt aus! 💛🍫 #gesundnaschen #vegan #schokomousse #rezept #veganedesserts #veganemousse #veganemousseauchocolat #proteinreich #einfachrezepte #veganerezepte #veganedesserts #zuckerfreierezepte #zuckerfreiedesserts #gesundedesserts
    BLOG High-protein recipes Recipes

    High-Protein Chocolate Mousse with 2 Ingredients Recipe

    Chocolate mousse with 2 ingredients – Because sometimes simple is simply brilliant! I love experimenting with unusual ingredients and creating special recipes. But you know what? Sometimes the simple things are…

  • Diese RAW Haselnuss-Schokotarte ist der reinste Genuss - frei von leeren, sündhaften Kalorien: vegan, glutenfrei und frei von Industriezucker. Nicht einmal backen musst Du diese Tarte und sie ist kinderleicht zuzubereiten. Du wirst sie lieben! #vegan #glutenfrei #freivonzucker #schokotarte #haselnussmehl #proteinreich #dattelzucker #kakaopulver
    BLOG Recipes

    RAW Hazelnut Chocolate Tart Recipe

    Vegan, protein-rich and gluten-free hazelnut chocolate tart without baking! If you fancy a decadent chocolate treat that doesn’t require any baking, then this raw hazelnut chocolate tart is just the thing…

  • Wann sind aus Liebesbriefen eigentlich Situationships und Ghosting geworden? Ein Tagebucheintrag einer Singlefrau in ihren 30ern.
    BLOG Mindset

    When did love letters turn into situationships and ghosting?

    Love letters vs. situationships I really love providing you with delicious recipes, but today I would like to offer you some food for the soul. Sometimes a blog post is like…

  • Frühstücksbowl mit schwarzem Klebreis, vegan, glutenfrei und zuckerfrei in den Tag starten! #veganesfrühstück #veganfrühstücken #bowlrezepte #veganerezepte
    BLOG Recipes

    Breakfast Bowl with Black Sticky Rice – Recipe

    Breakfast bowl with black sticky rice, raspberries and figs If you’re looking for a healthy and colourful breakfast bowl that will keep you satiated for a long time and provide you…

  • Übers Wandern und das Erreichen von Zielen.
    BLOG Mindset

    Thoughts on and while hiking – a diary entry

    An analogy to hiking and achieving goals in life Today, you can expect a slightly different blog post, as it was written in passing during my hike to the Osterfelderkopf in…

  • Proteinreiche Veggie Bowl Rezept
    BLOG High-protein recipes Recipes

    High-Protein Veggie Bowl Recipe

    High-protein veggie bowl with approx. 23 g protein per portion! Fancy a really tasty, healthy and protein-rich bowl? Then I’ve got just the recipe for you! This bowl is packed with…

  • Gesunde Schokofruchtschnitten – Zuckerfrei & Vegan! 🍫🍓 Diese kalorienarmen Schokofruchtschnitten sind der perfekte Sommersnack! Hergestellt aus gefrorenen Bananen, frischen Beeren und hochwertigem Kakao, sind sie nicht nur vegan und zuckerfrei, sondern auch super lecker. Einfach mixen, einfrieren und genießen – jede Portion hat weniger als 50 Kalorien. Perfekt für heiße Tage! ☀️✨ #GesundeSnacks #VeganeRezepte #Kalorienarm #Zuckerfrei #Sommergenuss
    BLOG Recipes

    Frozen Chocolate Fruit Slices Recipe

    Frozen chocolate fruit slices with less than 50 calories each! I would love to preserve the summer right now. I’m already starting to miss these wonderful summer days and evenings and…

  • Dieses vegane Schokoladeneis am Stiel wie Magnum ist einfach ein Gedicht! Kommt ganz ohne Zucker klar, ist glutenfrei und dann auch noch unverschämt lecker - kinderleicht im Handumdrehen fertig! #vegan #veganeseis #veganesmagnumeis #magnum #veganeschokolade
    BLOG Recipes

    Vegan Chocolate Popsicles like Magnum Recipe

    Vegan Chocolate Popsicles like Magnum Recipe I have to admit that I don’t know whether it was such a good idea to create this recipe… This vegan chocolate ice cream on…

Older Posts

Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

8 Dinge, die mich regelmäßig auf die Palme bring 8 Dinge, die mich regelmäßig auf die Palme bringen 🫠✌🏼

1. Unnötige(s Gelaber in) Sprachnachrichten - auch meine Anlage daheim mag sie nicht und spielt sie aus Prinzip nicht ab 😅✌🏼
2. Ungeheilte Narzissten mit Aufmerksamkeitsdefizit und viel Lärm um nichts 🥴🙉
3. Wertende Möchtegern Gurus - auch meist Narzissten 🤷🏻‍♀️
4. Selbstbezogenheit, Arroganz, Überheblichkeit, Hinterhältigkeit in allen Lebensbereichen 🫣
5. Gebalze im Club - ja, ich gehe wegen der Musik und zum Tanzen weg, nicht um jemanden kennen zu lernen 💃🏻🪩🕺🏼
6. Übergriffe Menschen, die ein „Nein“ und Grenzen nicht akzeptieren 🙄
7. Mein Wecker ⏰ 😭🤬
8. Dass der Tag nur 24 Stunden hat 🥺

Hab ich was vergessen? 😅

Photo 📸 @jeremy.pelser 
Make-up/ Hair💄 @ankelouize_mua thanks for the bts as well 🥰🫶🏼
Retouch ✍🏼 @ontherosaroad 

#model #rosalazic #portfolioshoot #capetown #llandudno #cpt
Proudly wearing you at #afrikaburn 💜🫶🏼🫂
You‘ve made me shine even brighter 🌞✨🌌
🥻 @fishandthegang sustainably made by @saheliwomen in India out of upcycled Saris 🥹♥️ - so incredibly proud of you, @kira_ki and in love with these gems 💎 
📿 @kamala.kreations 
👜 @evol_ibiza 

#fishandthegang #sustainablefashion #saheliwomen #warrioroflight #cornrowbraids #afrikaburn2025
Afrika Burn - Trying to put into words that can’ Afrika Burn - Trying to put into words that can’t be put into words.
Ended up as a poem.
@afrikaburn 

The long version can be found on my blog - link in bio.
Happy Sunday
Rosa ♥️

#afrikaburn #afrikaburn2025 #warrioroflight
Still trying to make sense of the last 10 weeks in Still trying to make sense of the last 10 weeks in Cape Town. (Afrika Burn will get its own post, still processing)
I honestly can’t put into words what this place does to me – how it fuels my batteries on a completely different level. 🔋✨
Being in and around Cape Town feels like slipping into a deep, grounding hug. A softness that lets me forget the noise around me and finally takes care of some broken, overworked pieces within. 🥹
It’s not just about watching nature’s beauty – it’s about seeing it. Truly. Feeling it with all senses awakened, on a level that’s hard to describe. 
There’s such a natural ease, a certainty, that pulls You closer to Yourself.

But what made it even more meaningful: I wasn’t alone. Sharing these precious, soul-nourishing moments with like-minded humans – and at the same time feeling my friends cheering me on from afar – made my heart expand in every direction. ♥️
Thank You, Mother City. There are no words – just deep, raw, glowing gratitude. 🫂🙏🏼♥️

1. No makeup, no filter. 
2. Everyday‘s task: seeking the sunset. 🌅
3. Collecting the first month‘s moments with you made them even more precious 🥹🫂♥️ @viviennestrange 
4. Bullshit detector showing off. 💪🏼
5. Beauty everywhere. But only if you see it. 🐚
6.-9. Sports, nature, sunsets with friends = happy Rosa ♥️
10. Flat white + ocean dips are my favourite breakfast! 🧜🏼‍♀️
11. Feeling like a goddess in this dress  @fishandthegang 🧡
12.-14. Friends far and close ♥️ @andibpm @marcel_rysz @fay_th_ful 
15. Highly recommended @faithjuice 🥤
16. Simply blessed. 🥰
17. Crafting my own LJUBAV-ring @anomaljewelry 💍 
18. Still kicking it. 😈
19. LJUBAV everywhere. @ljubaveurope 
20. My heart is full. @isabelhayn & Jordan ♥️

#cpt #capetown #kapstadt #myheartisfull
A new chapter is calling… 🥹♥️ Tomorrow, w A new chapter is calling… 🥹♥️
Tomorrow, we set out once again into the wild embrace of Afrika Burn. 8 days of being disconnected to fully reconnect. 🙏🏼🔥 

Last year felt like a dream — a journey through emotions, revelations, and moments of raw freedom I still struggle to put into words. Now, with my heart wide open and my spirit humming with anticipation, I feel ready to dance once more under endless skies, to lose myself in wonder, to reconnect with what’s real. Being able to witness this while being surrounded by likeminded souls is one of the biggest blessings in life to me. 🫂🙏🏼

No expectations, only openness.
No clinging, only flow.
No pretending, only truth.

I’m looking forward to surrendering — to getting lost and finding myself all over again in the vastness of the desert.
I know the desert holds its own kind of magic — the kind that strips you bare and reminds you who you really are. And maybe, just maybe, I’ll find even more of myself out there again.

Here’s to the unknown, the unbecoming, and the beautiful unfolding.
See you in the dust. Meet me at the Snuff Circus! 🤡 🎪♥️

#afrikaburn #disconnecttoreconnect 

Foto: @nina.kramberger
🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl 🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl trifft samtige Rote-Bete-Creme 💜

Einfach, nährstoffreich und voller Geschmack – dieses Rezept ist nicht nur ein Augenschmaus, sondern auch ein Eisen-Booster (ca. 6 mg pro Portion!) für Deinen Körper. Zudem liefert es 26 g Protein pro Portion! 💪🏼🌱
Da soll nochmal einer sagen, dass „Salat“ den Bizeps schrumpfen lässt! 😎
An Guadn!
Rosa 🤤❤️💪🏼

Zutaten
Gerösteter Rosenkohl
300 g Rosenkohl geputzt und mit kochendem Wasser übergossen
1 Karotte gewürfelt
250 g Räuchertofu gewürfelt
2 EL Zitronensaft
1 EL Erdnussöl
½ TL Koriandersamen gemahlen
1 Messerspitze Kurkuma gemahlen
Salz, Pfeffer nach Geschmack

Rote-Bete-Creme
2 Rote Bete vorgekocht
215 g weiße Bohnen aus dem Glas, abgetropft, gewaschen
1 Knoblauchzehe optional
1 EL Tahini
2 EL Zitronensaft
1 EL Olivenöl
1 EL Hefeflocken
Salz, Pfeffer, gemahlener Koriander nach Geschmack

Zum Garnieren
Dill frisch
Petersilie frisch
Sesamsamen und Hefeflocken

📸 Rezept & Anleitung findest Du auf meinem Blog (Link auch in Bio)
https://www.food-lifestyle-facts.de/blog/eisenreiches-rezept-geroesteter-rosenkohl-auf-rote-bete-creme/

#veganerezepte #pflanzlichkochen #gesundundlecker #eisenreich #rosenkohl #rotebete #veganecuisine #nachhaltigessen #saisonalekochen #foodblogliebe #rosalazic #proteinreicheernährung #airfryerrezepte
Creating magic with friends is a love language. ♥️
Can’t decide, which is your favourite ⁉️

No photoshop. No filter. Analog, out of cam. 
📸🎞️ @gerstmarc 🫂❤️
#analog #portrait #nofilter #analogphotography #blackandwhite
⁉️ What makes you happy? Being healthy and abl ⁉️ What makes you happy?
Being healthy and able to experience the beauty of this planet with people I love are the most precious gifts for me. I can’t put into words how grateful and blessed I feel for being able to indulge in the beauty of South Africa - despite all the challenges this country has to face. Still you get a smile everywhere you go, and people try to make the best of their situation, no matter what this means. 🙏🏼♥️
And yes, it is more dangerous than in my Munich bubble where I am able to walk in the streets with my headphones on without even having the glimpse of feeling unsafe as a woman - even at night. Being here is closer to the global reality in many terms. Knowing this, makes me feel even more grateful and blessed than ever before. My heart is full and I will never take this life for granted. This is just a short glimpse of @viviennestrange and my last 2 weeks. 👯‍♀️♥️

#capetown #cpt #kapstadt #southafrica #südafrika #gardenroute
Life lately summed up in quotes. Happy monday 🌞 Life lately summed up in quotes.
Happy monday 🌞🧡

📸 @danielleklopper 

#rosalazic #portrait #capetown #cpt #model #kapstadt #reikimaster
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Cookies, cookies everywhere – here as well but vegan, glutenfree and this time even zero-calorie :)Yummy!Not hungry!Datenschutzerklärung