What is the glycemic index? Last week, we talked about carbohydrates as the main energy source for our bodies. All carbohydrate-containing foods have a different ability to raise our blood glucose…
Browsing Tag
diet
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What is BMI? The body mass index (BMI) is a very simple method you can use to indicate body fat content and classify underweight, healthy weight, overweight, and obesity. You only…
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What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get…
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What are blood groups? The blood-type diet is predicated on our blood groups. A, B, AB, and O is the well-known classification of blood on the basis of different antibodies and…
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Well, what is „vegan“? Well, „vegan“ is nothing more than an adjective saying „without any animal product“. So, vegans avoid meat, fish, milk and dairy products, honey, eggs, and even products…
