An analogy to hiking and achieving goals in life Today, you can expect a slightly different blog post, as it was written in passing during my hike to the Osterfelderkopf in…
Browsing Tag
sports
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Protein powder – everything you need to know Most of us have a very specific image in mind when we hear the word “protein powder”: a bodybuilder. And indeed, this is…
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Can sports help you treat depression? For years, it is known that even one workout can lift your spirits. Several times, physical activity has been shown to be linked to improved…