Traveling makes me really happy Those who know me a bit better know that I love to travel the world. I have always been fascinated by foreign countries, foreign cultures and…
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Protein – one of our life elixirs Protein is one of the three most important macronutrients and energy source for our body besides fats and carbohydrates. The importance is already in…
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Beetroot-hummus (recipe) Do you sometimes have periods in which you crave for a certain dish or food? I do not know if it’s still a “phase” because it’s lasting for too…
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Climate change – why it affects all of us In the middle of the night, if you prefer watching Al Gore’s current movie on climate change than sleeping, it’s likely to…
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What is intermittent fasting? Lately I have been repeatedly asked about “intermittent fasting” or “intermittent fasting” and what I think about it. What is intermittent fasting and why should this work,…
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A small look, which concerns me at the time Today, I want to share my thoughts of the past few days, weeks and months with you. Again and again, the same thoughts…
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Chickpeas – superheroes on our plates The chickpea belongs to the legume family and is mainly used in oriental and mediterranean cuisine. Two of the meals that top my list of…
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The avocado – a climate killer? Again and again, the topic comes up that the avocado is a real climate offender. Avocados need too much water in cultivation, are definitely not…
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Water – our lifeblood Our body mainly consists of water. Every single cell contains water. With each breath we lose some water – in winter, we see our own breath, which is visible as…
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A few days ago, I was invited by dear Kirstin to a challenge on Instagram. I should post some fun facts about myself and I thought that I could do that…