What is intermittent fasting? Lately I have been repeatedly asked about “intermittent fasting” or “intermittent fasting” and what I think about it. What is intermittent fasting and why should this work,…
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A small look, which concerns me at the time Today, I want to share my thoughts of the past few days, weeks and months with you. Again and again, the same thoughts…
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Chickpeas – superheroes on our plates The chickpea belongs to the legume family and is mainly used in oriental and mediterranean cuisine. Two of the meals that top my list of…
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The avocado – a climate killer? Again and again, the topic comes up that the avocado is a real climate offender. Avocados need too much water in cultivation, are definitely not…
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Water – our lifeblood Our body mainly consists of water. Every single cell contains water. With each breath we lose some water – in winter, we see our own breath, which is visible as…
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A few days ago, I was invited by dear Kirstin to a challenge on Instagram. I should post some fun facts about myself and I thought that I could do that…
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Green asparagus – my favorite vegetables 🙂 Asparagus season is actually the best time for me: The winter is finally over, it’s springtime, everywhere the first flowers are blooming and spring…
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Why do not you fall by the stress? – No time! Wow, I’m so stressed again … do not stress me! “Stress” has more or less crept into the everyday life…
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Alcohol and the weekend – a perfect match? The weekend has started and many of us are happy to have a blast in the evening. But why does alcohol have such a magical…
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Lately, food has been coming up for discussion over and over again, giving it the status of “superfood”. Superfood is generally referred to as foods that stand out from others thanks…
