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food-lifestyle-facts

Mediterranean Summer Rolls Recipe

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Vegan Chocolate-Zucchini-Brownies Recipe

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Vegan Speculoos Cheesecake Recipe

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Russian Chocolate Cheesecake – vegan recipe

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Vegan Lasagna with Zucchini and Red Lentils (Recipe)

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10 facts about watermelons you should know

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Vegan Watermelon Feta Salad Recipe

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Vegan Choc Fudge Brownie Recipe

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Vegan Raffaelo Coconut Balls Recipe

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Spirulina Protein Bowl with Papaya – Recipe

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  • Vegane Proteinriegel ganz einfach selber machen, vegan, glutenfrei, eiweißreich
    BLOG Recipes

    Easy, Vegan Protein Bars – Recipe

    Easy homemade vegan protein bars Since I’ve been on a vegan diet, I haven’t found a protein bar that tastes good and also has really good nutritional values. For me, a…

  • Dinkelvollkornbrot aus Samen und Karotten
    BLOG Recipes

    Wholemeal Spelt Bread with Seeds and Carrots

    Wholemeal Spelt Bread with Seeds and Carrots I have rediscovered bread baking for myself! And of course, it’s super handy to have a brother who is an artisan baker! I took…

  • Protein Powder - everything you should know!
    BLOG Knowledgebase Recommendations

    Why you should think about using protein powder!

    Protein powder – everything you need to know Most of us have a very specific image in mind when we hear the word “protein powder”: a bodybuilder. And indeed, this is…

  • Serviervorschlag für meinen saftigen Karottenkuchen;)
    BLOG Recipes

    Vegan Carrot Cake Recipe

    Healthy Vegan Carrot Cake – easy and delicious I have to admit that I have rarely been so happy with a recipe as with this vegan, gluten-free, and juicy carrot cake.…

  • Veganer Osterhase aus Hefeteig Rezept
    BLOG Recipes

    Vegan Easter Bunny Cake Recipe

    Vegan Easter bunny – made of yeast dough! I must admit that it was really a strange feeling to put this Easter bunny in the oven! 🙂 But luckily my vegan…

  • Protein Pancakes with Berry Sauce Recipe
    BLOG Recipes

    High-Protein Pancakes with Berry Sauce (Recipe)

    Where do you get your protein from? High-Protein Pancakes is the answer! 🙂Today I have a new breakfast idea for you, which will not only saturate you for a long time…

  • Schwarzer oder weißer Reis – welcher ist gesünder?
    BLOG Knowledgebase

    Black vs. White Rice – Which is Better?

    Is black rice healthier than white? As you may have noticed on my blog, I’m not really a fan of “regular” rice, pasta, white bread, etc. These foods have a lot…

  • Veganes Tofu Rührei – Tofu Scramble Rezept, vegan, glutenfrei, einfach
    BLOG Recipes

    Vegan Tofu Scramble Recipe – high-protein, low-carb

    Vegan scrambled eggs – easy and quick to prepare Vegan tofu scramble? “Why do vegans always have to replace animal products?!” This is one question that I am asked again and…

  • Ein wahrer veganer Foodporn par excellence: Diese veganen Buffalo Wings sehen einfach verboten lecker aus!
    BLOG Recipes

    Vegan Buffalo Wings with BBQ-Sauce (Recipe)

    Vegan Buffalo Wings aka Hot Wings aka Chicken Wings Buffalo what? I thought you were vegan!? Replacing meat with cauliflower? Impossible! Then maybe I can teach you better with my delicious…

  • Herzhafte Protein-Quinoa Bowl Rezept – vegan, glutenfrei, proteinreich
    BLOG Recipes

    Savory High-Protein Quinoa Bowl Recipe

    You can’t go wrong with a savory high-protein quinoa bowl! A quinoa bowl for breakfast? What?! Yeah, that’s what I thought too – until I’ve just tried it! After all, I…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading!

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Instagram

You’re better off choosing yourself than trying You’re better off
choosing yourself
than trying to
convince someone
to choose you.
🖤

Throwback to maybe the best 2 months in my life - one week of it was at Big Daddy, Sossusvlei, Namibia 🇳🇦🐘🦒🦁♥️

LOVE ❤️‍🔥
📸 @nina.kramberger 
👚 @lounge_cherie

#bigdaddy #bigdaddydune #sossusvlei #deadvlei #namibia #loungecherie 
#nachhaltigemode #tencel #traveltheworld #leoprint #rosalazic #braids #srpkinjajemenemajkarodila #goodtimes #loveyourself #friendshipgoals #whataday #lovemylife #collectmomentsnotthings #badass #vegangirl #wandelbar #collectmomentsnotthings #selflove #selflove #fempower #veganmodel #model #modeling #strongwomen
Spot on! 🎥🎬🍿 Wenn man endlich fürs Durc Spot on! 🎥🎬🍿

Wenn man endlich fürs Durch-die-Gegend-Heizen bezahlt wird! 🥳🚀✨

Tausend Dank für diesen Wahnsinnsdrehtag, der sau viel Spaß gemacht hat! Großartiges Team, groß im Autokino! 😎

Kinospot für das Autohaus Fischer @fischerautomobile 
mit Liebingskollegen @peter_obster 🕺🏼✨,
super lustigem Team 🎥 @one4two und 
💄@dinawegner 

#werbespot #autohausfischer #autokino #werbespot #commercial #volkswagen #modelcouple #modelpaar #peterundrosa #rosalazic #peterobster #modelsmünchen #modelpärchen #modelmünchen #teamwork #bayern #vwtroc #vw #volkswagen #audi #fiat #seat #cupra
🤍 Jeder, der mich kennt, weiss, dass ich mittl 🤍

Jeder, der mich kennt, weiss, dass ich mittlerweile fast nichts anderes mehr trage - einmal angezogen und man ist definitiv verfallen! 🤷🏻‍♀️❤️‍🔥
Ninas Mama und ihr kleines Label @lounge_cherie haben es einfach drauf - absolute Herzensempfehlung! 🤍
✅ Nachhaltig
✅ Stoff aus Buchenholz/ Tencel aus Österreich
✅ Genäht in Kroatien
✅ Unbeschreiblich gutes Tragegefühl 
✅ Plastikfrei und frei von sämtlichen anderen, schädlichen Stoffen 

Ich lieb‘s! #rosapproved 🤘🏼

📸 @nina.kramberger 
🕺🏼 @benikumeth 
💄 @claudinethequeen 
📍 @thestudiocpt 

#loungecherie #nachhaltigemode #nachhaltigkeit #tencel #plastikfrei #yogawear #nachhaltig #cradletocradle #fairfashion #ecofriendly #madeinaustria #capetown #kapstadt #coupleshoot #sustainable #ecowear #modelcouple #sportswear #thereisnoplanetb #nachhaltigleben #biologisch
Word. Song „Dilemma“ - Nelly ft. Kelly Rowlan Word.

Song
„Dilemma“ - Nelly ft. Kelly Rowland

#rnb #lovequotes
This time no caption but a song: „I want your so This time no caption but a song:
„I want your soul“ - Armand van Helden

Throwback to CPT 
LOVE YOU ❤️‍🔥
📸 @nina.kramberger 

#friendshipgoals #us 
#signalhill #capetown #kapstadt #lichttest #dontmesswithme #rosalazic #braids #cpt #srpkinjajemenemajkarodila #goodtimes #positivevibes #friendshipgoals #whataday #lovemylife #collectmomentsnotthings #badass #vegangirl #wandelbar #collectmomentsnotthings #selflove #mytribe #fempower #veganmodel #model #modeling #iwantyoursoul
Stay away from all half ass things. Half ass stori Stay away
from all
half ass things.
Half ass stories,
half ass love,
half ass people
being half ass there.
You deserve so much more.
♡︎

MISS YOU
📸 @nina.kramberger ♥️

#friendshipgoals #us 
#signalhill #capetown #kapstadt #lichttest #dontmesswithme #rosalazic #braids #lovequotes #srpkinjajemenemajkarodila #goodtimes #positivevibes #friendshipgoals #whataday #lovemylife #happyme #collectmomentsnotthings #badass #vegangirl #happiness #wandelbar #collectmomentsnotthings #selflove #mytribe #fempower
At the end of the day your feet should be dirty, At the end of the day
your feet should be dirty, 
your hair messy 
and your eyes sparkling.

📸♥️ @nina.kramberger 
👖 @lounge_cherie 
Herzensempfehlung 🤍

#mistycliffs #capetown #kapstadt #froheostern #happyeaster #rosalazic #sportswear #loungecherie #sustainable #nachhaltigkeit #nachhaltigemode #fairfashion #ecofriendly #tencel #srpkinjajemenemajkarodila #goodtimes #positivevibes #friendshipgoals #roadtrip #whataday #lovemylife #happiness #happyme #collectmomentsnotthings #smile #vegangirl #plantbasedfitness #fitvegan #ernährungsberatung #innersmile
𝔽𝕣𝕠𝕙𝕖 𝕆𝕤𝕥𝕖𝕣𝕗𝕖𝕚𝕖𝕣𝕥𝕒𝕘𝕖 𝔼𝕦𝕔𝕙 𝕒𝕝𝕝𝕖𝕟! 🐰🤍🐣

📸 @nina.kramberger ♥️
👖 @lounge_cherie 
Herzensempfehlung 🤍

#mistycliffs #capetown #kapstadt #froheostern #happyeaster #rosalazic #sportswear #loungecherie #sustainable #nachhaltigkeit #nachhaltigemode #fairfashion #ecofriendly #tencel #srpkinjajemenemajkarodila #goodtimes #positivevibes #friendshipgoals #roadtrip #whataday #lovemylife #happiness #happyme #collectmomentsnotthings #smile #vegangirl #plantbasedfitness #fitvegan #ernährungsberatung #innersmile
𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚕𝚘𝚟𝚎 𝚒𝚗 𝚏𝚛𝚒𝚎𝚗𝚍𝚜𝚑𝚒𝚙𝚜. 
𝙿𝚎𝚘𝚙𝚕𝚎 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚑𝚊𝚝. 

This is exactly what I‘ve experienced in CPT - I just can’t describe how blessed I am to have experienced all these beautiful moments and met all those amazing souls. My whole body is crying to leave this behind but in the same time I feel incredibly blessed for the last 2 months. ❤️
Sometimes it is hard to put into words what you really feel because it is so overwhelming and every try to put it into words would miserably fail.

THANK YOU to every single incredibly beautiful soul I‘ve met and who made this time so very special for me. Once more: Collect moments, not things. I am blessed to the bones to have met each and every single person (again). ✨

𝚃𝚑𝚎𝚛𝚎 𝚒𝚜 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚕𝚘𝚟𝚎 𝚒𝚗 𝚏𝚛𝚒𝚎𝚗𝚍𝚜𝚑𝚒𝚙𝚜. 
𝙿𝚎𝚘𝚙𝚕𝚎 𝚏𝚘𝚛𝚐𝚎𝚝 𝚝𝚑𝚊𝚝.

#thisiswhatlifeisabout #collectmomentsnotthings #capetown #ukhozifamily #friendshipgoals #lifegoals #blessed #thankful #goodbyes #friends #friendshipquotes #friendship #kapstadt #love #loveislove #lovequotes
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