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food-lifestyle-facts

Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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Breakfast Bowl with Black Sticky Rice – Recipe

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Thoughts on and while hiking – a diary entry

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High-Protein Veggie Bowl Recipe

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Frozen Chocolate Fruit Slices Recipe

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Vegan Chocolate Popsicles like Magnum Recipe

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High-Protein Beluga Lentil Salad Recipe

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  • BLOG Mindset

    Generation Communication Problems – Everyone talks, but nothing is said

    Phew, we’re living in a pretty turbulent, intense time and I’m receiving a lot of messages about my blog posts in the “mindset” section these days. I am incredibly happy to…

  • 🍫 Schokomousse mit nur 2 Zutaten – Einfach, gesund & himmlisch cremig! 😍✨ Lust auf eine super einfache, proteinreiche und köstliche Mousse au Chocolat? Diese vegane Schokomousse besteht aus nur Seidentofu & Kakao – ganz ohne Zucker, Sahne oder komplizierte Zutaten! Perfekt für alle, die sich eine gesunde Nascherei gönnen wollen. 💛 🌿 Vollgepackt mit pflanzlichem Eiweiß, Antioxidantien & Magnesium ⏳ In 5 Minuten gemixt – danach nur noch kühlen & genießen 🍽 Schokoladig, cremig & unglaublich lecker Speichere Dir das Rezept für später und probiere es unbedingt aus! 💛🍫 #gesundnaschen #vegan #schokomousse #rezept #veganedesserts #veganemousse #veganemousseauchocolat #proteinreich #einfachrezepte #veganerezepte #veganedesserts #zuckerfreierezepte #zuckerfreiedesserts #gesundedesserts
    BLOG High-protein recipes Recipes

    High-Protein Chocolate Mousse with 2 Ingredients Recipe

    Chocolate mousse with 2 ingredients – Because sometimes simple is simply brilliant! I love experimenting with unusual ingredients and creating special recipes. But you know what? Sometimes the simple things are…

  • Diese RAW Haselnuss-Schokotarte ist der reinste Genuss - frei von leeren, sündhaften Kalorien: vegan, glutenfrei und frei von Industriezucker. Nicht einmal backen musst Du diese Tarte und sie ist kinderleicht zuzubereiten. Du wirst sie lieben! #vegan #glutenfrei #freivonzucker #schokotarte #haselnussmehl #proteinreich #dattelzucker #kakaopulver
    BLOG Recipes

    RAW Hazelnut Chocolate Tart Recipe

    Vegan, protein-rich and gluten-free hazelnut chocolate tart without baking! If you fancy a decadent chocolate treat that doesn’t require any baking, then this raw hazelnut chocolate tart is just the thing…

  • Wann sind aus Liebesbriefen eigentlich Situationships und Ghosting geworden? Ein Tagebucheintrag einer Singlefrau in ihren 30ern.
    BLOG Mindset

    When did love letters turn into situationships and ghosting?

    Love letters vs. situationships I really love providing you with delicious recipes, but today I would like to offer you some food for the soul. Sometimes a blog post is like…

  • Frühstücksbowl mit schwarzem Klebreis, vegan, glutenfrei und zuckerfrei in den Tag starten! #veganesfrühstück #veganfrühstücken #bowlrezepte #veganerezepte
    BLOG Recipes

    Breakfast Bowl with Black Sticky Rice – Recipe

    Breakfast bowl with black sticky rice, raspberries and figs If you’re looking for a healthy and colourful breakfast bowl that will keep you satiated for a long time and provide you…

  • Übers Wandern und das Erreichen von Zielen.
    BLOG Mindset

    Thoughts on and while hiking – a diary entry

    An analogy to hiking and achieving goals in life Today, you can expect a slightly different blog post, as it was written in passing during my hike to the Osterfelderkopf in…

  • Proteinreiche Veggie Bowl Rezept
    BLOG High-protein recipes Recipes

    High-Protein Veggie Bowl Recipe

    High-protein veggie bowl with approx. 23 g protein per portion! Fancy a really tasty, healthy and protein-rich bowl? Then I’ve got just the recipe for you! This bowl is packed with…

  • Gesunde Schokofruchtschnitten – Zuckerfrei & Vegan! 🍫🍓 Diese kalorienarmen Schokofruchtschnitten sind der perfekte Sommersnack! Hergestellt aus gefrorenen Bananen, frischen Beeren und hochwertigem Kakao, sind sie nicht nur vegan und zuckerfrei, sondern auch super lecker. Einfach mixen, einfrieren und genießen – jede Portion hat weniger als 50 Kalorien. Perfekt für heiße Tage! ☀️✨ #GesundeSnacks #VeganeRezepte #Kalorienarm #Zuckerfrei #Sommergenuss
    BLOG Recipes

    Frozen Chocolate Fruit Slices Recipe

    Frozen chocolate fruit slices with less than 50 calories each! I would love to preserve the summer right now. I’m already starting to miss these wonderful summer days and evenings and…

  • Dieses vegane Schokoladeneis am Stiel wie Magnum ist einfach ein Gedicht! Kommt ganz ohne Zucker klar, ist glutenfrei und dann auch noch unverschämt lecker - kinderleicht im Handumdrehen fertig! #vegan #veganeseis #veganesmagnumeis #magnum #veganeschokolade
    BLOG Recipes

    Vegan Chocolate Popsicles like Magnum Recipe

    Vegan Chocolate Popsicles like Magnum Recipe I have to admit that I don’t know whether it was such a good idea to create this recipe… This vegan chocolate ice cream on…

  • Dieser Beluga Linsen Salat ist nicht nur kulinarisch absolut lecker, sondern versorgt Dich auch mit wichtigen Nährstoffen wie Eiweiß, Ballaststoffen, Eisen, Zink und Magnesium. Perfekt für heiße Sommertage! #veganerezepte #sommerrezepte #belugalinsen #belugalinsensalat #linsen #proteinreich #proteinreichrezepte #vegankochen #salatrezepte
    BLOG High-protein recipes Recipes

    High-Protein Beluga Lentil Salad Recipe

    Beluga Lentil Salad – perfect for summer days I only really discovered beluga lentils two years ago. Especially on hot summer days, when it feels like you can hardly get anything…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master, I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

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A new chapter is calling… 🥹♥️ Tomorrow, w A new chapter is calling… 🥹♥️
Tomorrow, we set out once again into the wild embrace of Afrika Burn. 8 days of being disconnected to fully reconnect. 🙏🏼🔥 

Last year felt like a dream — a journey through emotions, revelations, and moments of raw freedom I still struggle to put into words. Now, with my heart wide open and my spirit humming with anticipation, I feel ready to dance once more under endless skies, to lose myself in wonder, to reconnect with what’s real. Being able to witness this while being surrounded by likeminded souls is one of the biggest blessings in life to me. 🫂🙏🏼

No expectations, only openness.
No clinging, only flow.
No pretending, only truth.

I’m looking forward to surrendering — to getting lost and finding myself all over again in the vastness of the desert.
I know the desert holds its own kind of magic — the kind that strips you bare and reminds you who you really are. And maybe, just maybe, I’ll find even more of myself out there again.

Here’s to the unknown, the unbecoming, and the beautiful unfolding.
See you in the dust. Meet me at the Snuff Circus! 🤡 🎪♥️

#afrikaburn #disconnecttoreconnect 

Foto: @nina.kramberger
🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl 🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl trifft samtige Rote-Bete-Creme 💜

Einfach, nährstoffreich und voller Geschmack – dieses Rezept ist nicht nur ein Augenschmaus, sondern auch ein Eisen-Booster (ca. 6 mg pro Portion!) für Deinen Körper. Zudem liefert es 26 g Protein pro Portion! 💪🏼🌱
Da soll nochmal einer sagen, dass „Salat“ den Bizeps schrumpfen lässt! 😎
An Guadn!
Rosa 🤤❤️💪🏼

Zutaten
Gerösteter Rosenkohl
300 g Rosenkohl geputzt und mit kochendem Wasser übergossen
1 Karotte gewürfelt
250 g Räuchertofu gewürfelt
2 EL Zitronensaft
1 EL Erdnussöl
½ TL Koriandersamen gemahlen
1 Messerspitze Kurkuma gemahlen
Salz, Pfeffer nach Geschmack

Rote-Bete-Creme
2 Rote Bete vorgekocht
215 g weiße Bohnen aus dem Glas, abgetropft, gewaschen
1 Knoblauchzehe optional
1 EL Tahini
2 EL Zitronensaft
1 EL Olivenöl
1 EL Hefeflocken
Salz, Pfeffer, gemahlener Koriander nach Geschmack

Zum Garnieren
Dill frisch
Petersilie frisch
Sesamsamen und Hefeflocken

📸 Rezept & Anleitung findest Du auf meinem Blog (Link auch in Bio)
https://www.food-lifestyle-facts.de/blog/eisenreiches-rezept-geroesteter-rosenkohl-auf-rote-bete-creme/

#veganerezepte #pflanzlichkochen #gesundundlecker #eisenreich #rosenkohl #rotebete #veganecuisine #nachhaltigessen #saisonalekochen #foodblogliebe #rosalazic #proteinreicheernährung #airfryerrezepte
Creating magic with friends is a love language. ♥️
Can’t decide, which is your favourite ⁉️

No photoshop. No filter. Analog, out of cam. 
📸🎞️ @gerstmarc 🫂❤️
#analog #portrait #nofilter #analogphotography #blackandwhite
⁉️ What makes you happy? Being healthy and abl ⁉️ What makes you happy?
Being healthy and able to experience the beauty of this planet with people I love are the most precious gifts for me. I can’t put into words how grateful and blessed I feel for being able to indulge in the beauty of South Africa - despite all the challenges this country has to face. Still you get a smile everywhere you go, and people try to make the best of their situation, no matter what this means. 🙏🏼♥️
And yes, it is more dangerous than in my Munich bubble where I am able to walk in the streets with my headphones on without even having the glimpse of feeling unsafe as a woman - even at night. Being here is closer to the global reality in many terms. Knowing this, makes me feel even more grateful and blessed than ever before. My heart is full and I will never take this life for granted. This is just a short glimpse of @viviennestrange and my last 2 weeks. 👯‍♀️♥️

#capetown #cpt #kapstadt #southafrica #südafrika #gardenroute
Life lately summed up in quotes. Happy monday 🌞 Life lately summed up in quotes.
Happy monday 🌞🧡

📸 @danielleklopper 

#rosalazic #portrait #capetown #cpt #model #kapstadt #reikimaster
🍫 Vegane Mousse au Chocolat mit nur 2 Zutaten u 🍫 Vegane Mousse au Chocolat mit nur 2 Zutaten und ganzen 23 g Protein pro Portion! 💪🏼🌱

Alles, was Du dazu brauchst sind 
400 g Seidentofu und
80 g Kakaopulver Sorte „Doping“ von @deinkakao (Eigenwerbung ☺️)

Das ganze Rezept findest Du wie immer auf meinem Blog:
https://www.food-lifestyle-facts.de/blog/proteinreiche-mousse-au-chocolat-mit-nur-2-zutaten-rezept/

Sorry, boys! 😜
Rosa ♥️

Weste @fishandthegang ♥️
(Werbung für Freunde)

#mousseauchocolat #veganedesserts #proteinreich #veganerezepte #gesundedesserts #deinkakao #kakaopulver #einfacherezepte
Life recently - summed up in quotes. The last slid Life recently - summed up in quotes.
The last slide killed me. 😂
Counting days till CPT. 💕

📸 @beatricegilbophotography on film
🦺 @fele_rsa 💕

#rosalazic #liferecently #shotonfilm #analog #capetown #cpt #kapstadt #llandudno
I‘m mostly „Peace, love & light.“ And a litt I‘m mostly „Peace, love & light.“
And a little „Go, f*** yourself.“

📸 @matthewkeil_ 
CPT, less than 1 month to go! 🥰❤️

#cpt #portrait #rosalazic #headshot #bouldersbeach
2025 is going to be epic. I simply know it. 💫 2025 is going to be epic. 
I simply know it. 💫

Hope you had an amazing start and feel healthy, blessed and loved. That‘s maybe what we all (should) strive for. 

I do. 

More than ever grateful for my life. More than ever aware of the beauty everywhere. More than thankful and blessed to have always fought for this life I‘m experiencing right now. My life is a dream and being aware of this makes it even more blissful. Sharing this with my chosen family is more than I could’ve ever asked for. 🙏🏼🥹♥️

LJUBAV - LIEBE - LOVE
Rosa ♥️

👒 @fele_rsa 

#thisisonlythebeginning #ljubav #2025 #idemo
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Cookies, cookies everywhere – here as well but vegan, glutenfree and this time even zero-calorie :)Yummy!Not hungry!Datenschutzerklärung