What is the BMI? The body mass index (BMI) is a very simple method you can use to indicate body fat content and classify underweight, healthy weight, overweight and obesity. You only need your weight and height to calculate your BMI. Use this formula: Weight (kg) divided by height squared …
What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get an idea of what your ideal weight would be, you can have a look at your Body Mass Index …
What is xylitol and what are sugar alcohols? Xylitol is a sugar alcohol used as a sugar substitute. First, it sounds quite chemically but, in fact, it is something quite natural. Xylitol is also known as birch sugar. You can find it in the fiber of some fruits and vegetables. …
I am addicted to porridge Eating a porridge in the morning is quite the best you can do. It offers you the best nutrients for the whole day and keeps you satisfied for a long time. Especially psyllium husks are loaded with fiber and able to bind excess acids in …
Can food relieve people suffering from depression? All of us know that food can have a large impact on our mood. Most of us are in a bad temper when we are hungry. On the other hand, eating a lot of carbs such as in sugar, pasta, bread and many …
What are blood groups? The blood-type diet is predicated on our blood groups. A, B, AB and O is the well-known classification of blood on the basis of different antibodies and also based on antigenic substances on red blood cells. These antigens may be glycolipids, glycoproteins, carbohydrates, or proteins. The …
What are free radicals? Antioxidants and free radicals are naturally occurring molecules. Oxidation is a fundamental process in our nature: We breathe in oxygen, eat food containing glucose and use both to fuel our body, make up cells, tissues, and organs. Carbon dioxide is the useless rest we breathe out. …
The benefits of caloric restriction for body, mind and soul Easter is one of the main venues people remind themselves of fasting. But fasting is not just a trend of religious people being up-to-date: Even Hippocrates as one of the well-known doctors of the ancient world – who lived years …
What is fiber? Dietary fiber (also called roughage) is a part of plant foods which cannot be digested by gastrointestinal enzymes. It consists mainly of non-starch polysaccharides, is a carbohydrate, and soluble (dissolves in water) or insoluble. Most high-fiber foods have both soluble and insoluble components. They move indigestedly through …
Where can we find vitamin B12? Vitamin B12 (cobalamin) is a water-soluble vitamin which cannot be made by animals nor by humans nor by plants but by bacteria and archaea. This bacteria grow e.g. by guts in all animals. Cobalamin is involved in our nervous system, the formation of blood …