Ein perfekter Start in den Tag mit vielen Ballaststoffen: Deine Darmflora würde Dich dafür lieben :)

Fiber – The Favourite Food of Our Gut Bacteria

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What is fiber? Dietary fiber (also called roughage) is a part of plant foods which cannot be digested by gastrointestinal enzymes. It consists mainly of non-starch polysaccharides, is a carbohydrate, and soluble (dissolves in water) or insoluble. Most high-fiber foods have both soluble and insoluble components. They move indigestedly through …