Ein perfekter Start in den Tag mit vielen Ballaststoffen: Deine Darmflora würde Dich dafür lieben :)

Fiber – The Favourite Food of Our Gut Bacteria

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What is fiber? Dietary fiber (also called roughage) is a part of plant foods which cannot be digested by gastrointestinal enzymes. It consists mainly of non-starch polysaccharides, is a carbohydrate, and soluble (dissolves in water) or insoluble. Most high-fiber foods have both soluble and insoluble components. They move indigestedly through …

Sport ist Mord? – Ganz im Gegenteil!

No Sports? Not at all?

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Can sports help you treat depression? For years, it is known that even one workout can lift your spirits. Several times, physical activity has been shown to be linked to improved physical health, cognitive functioning, life satisfaction, as well as psychological well-being. Furthermore, there is evidence that exercise is an …

Coffee without sugar – for many of us quite unthinkable

Sugar – just another legal drug

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What is sugar? Sucrose, table sugar, or simply „sugar“ is a disaccharide. Disaccharides are a type of carbohydrates which are part of our macro-nutrients: carbohydrates, fats, and proteins. Carbohydrates are chemical compounds containing carbon, hydrogen, and oxygen. You can find carbs (carbohydrates) in various types: Monosaccharides are simple sugars such …