Health is not only about nutrition but about a healthy mindset as well. This category is focusing on personal growth, female empowerment, and topics that I have to deal with and want to share with you.
“Music is my medicine” – Jimi Hendrix Music plays a key role in my life. Everything seems to be easier with the right song. Having to wait in a traffic jam,…
What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get…
Well, what is „vegan“? Well, „vegan“ is nothing more than an adjective saying „without any animal product“. So, vegans avoid meat, fish, milk and dairy products, honey, eggs, and even products…
Reward vs. Punishment „Today was such a hard day, I’ll go and have some ice cream and chips on the couch.“, „I’ve just managed to eat healthy the entire week –…
„Your Weaker Self“ – Who is this? To be honest and not to talk around the bush: Your weaker self is a big part of yourself. And thus for your motivation.…