What is “Acid-Base Balance”? “Acid-base balance” – everyone has probably heard of it before, but only a few people really know what it is about. What are acids and bases and…
Browsing Tag
Food
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Flying insects have disappeared by 76% over the past 27 years in Germany Insect mortality is increasing. This year, I’ve noticed that the number of butterflies is decreasing from year to year and…
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Soy – concentrated plant power I have already presented you with the national enemy number one at the beginning of the year. Now, I’ll show you public enemy number two: Soy.…
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Eat your veggies and stuffed eggplants! Today, I want to share one of my favorite dishes with you: Stuffed eggplants! For a long time, I didn’t eat eggplants at all because…
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What is iron? Iron is an essential mineral that is required for human life. First, it is needed to transport oxygen through our bodies.It is found in our body’s red blood…
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What is the glycemic index? Last week, we talked about carbohydrates as the main energy source for our bodies. All carbohydrate-containing foods have a different ability to raise our blood glucose…
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Carbohydrates are everywhere Some of my following blog posts are going to deal with low carb, glycemic index, intermittent fasting, and ketosis. Therefore, I want to make sure, you know some…
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„Like ice in the sunshine… I’m melting away on this sunny day“ Well, then I’ve got the right recipe for you! Popsicles are so easy to make and at the same…
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What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get…
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What is xylitol and what are sugar alcohols? Xylitol is a sugar alcohol used as a sugar substitute. First, it sounds quite chemically but, in fact, it is something quite natural.…