What is iron? Iron is an essential mineral that is required for human life. First, it is needed to transport oxygen through our bodies.It is found in our body’s red blood…
Browsing Tag
Food
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What is the glycemic index? Last week, we talked about carbohydrates as the main energy source for our bodies. All carbohydrate-containing foods have a different ability to raise our blood glucose…
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Carbohydrates are everywhere Some of my following blog posts are going to deal with low carb, glycemic index, intermittent fasting, and ketosis. Therefore, I want to make sure, you know some…
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„Like ice in the sunshine… I’m melting away on this sunny day“ Well, then I’ve got the right recipe for you! Popsicles are so easy to make and at the same…
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What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get…
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What is xylitol and what are sugar alcohols? Xylitol is a sugar alcohol used as a sugar substitute. First, it sounds quite chemically but, in fact, it is something quite natural.…
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I am addicted to porridge and oatmeal Eating porridge in the morning is quite the best you can do. It offers you the best nutrients for the whole day and keeps…
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Can food relieve people suffering from depression? All of us know that food can have a large impact on our mood. Most of us are in a bad temper when we…
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What are blood groups? The blood-type diet is predicated on our blood groups. A, B, AB, and O is the well-known classification of blood on the basis of different antibodies and…
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What are free radicals and antioxidants? Antioxidants and free radicals are naturally occurring molecules. Oxidation is a fundamental process in our nature: We breathe in oxygen, eat food containing glucose, and…