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Popsicles – The Healthy Refreshment (Recipe)

„Like ice in the sunshine… I’m melting away on this sunny day“

Well, then I’ve got the right recipe for you! Popsicles are so easy to make and at the same time soooo delicious. I love them and I’m quite sure, you’ll love them, too! 🙂 Plus, they are really healthy and the best refreshment for hot, sunny days. You just need a few, simple ingredients which you might already have at home. You don’t even need an expensive ice cream machine.

As you have already seen in my recipe for porridge, there is no limit to your creativity! You can make your own ice-cream out of almost all liquids. Do you have a favorite smoothie, you love to have in the morning? Then, put some of it in your popsicle mold the next time! Or do you try to eat low carb and get desperate in summer because each ice cream is loaded with sugar? Then, I have the right recipe for you, guys!

So, let’s go! 🙂

Chia-Almond-Popsicles with Kiwi – one of my favorites

Chia-Almond-Popsicles with Kiwi

Prep Time: 8 minutes
Cook Time: 4 hours
Total Time: 4 hours 8 minutes
Course: Dessert, Snack
Keyword: glutenfree, vegan
Servings: 10 popsicles

Equipment

  • bowl
  • popsicle mold

Ingredients

  • 500 ml almond milk
  • 50 g chia seeds
  • 2 kiwi peeled
  • some cinnamon for the cinnamon-lovers 😉

Instructions

  • Mix the almond milk with the chia seeds and add some cinnamon, if you like it. If you love sweets, then you can add some xylitol, erythritol or stevia.
  • Cut your kiwis into slices or cut them into pieces. Put them in your popsicle-mold.
  • Pour the mixture with almond milk into the popsicle-mold over your cut kiwis. And put them into your freezer.
  • Wait for 4-5 hours and enjoy your healthy refreshment!

Nutrients

Nutrition Facts
Chia-Almond-Popsicles with Kiwi
Amount Per Serving (1 popsicle)
Calories 37.8 Calories from Fat 14
% Daily Value*
Fat 1.6g2%
Carbohydrates 4.5g2%
Protein 1.1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @rosa_lazic or tag #foodlifestylefacts!
Death by chocolate – healthy, low carb, vegan chocolate popsicle

Chocolate-Protein-Popsicles

Prep Time: 8 minutes
Cook Time: 4 hours
Total Time: 4 hours 8 minutes
Course: Dessert, Snack
Keyword: glutenfree, vegan
Servings: 10 popsicles

Equipment

  • bowl
  • popsicle mold

Ingredients

  • 500 ml almond milk
  • 60 g plant-based protein powder
  • 2 tbsp cocoa powder

Instructions

  • Mix everything and stir until there are no lumps left. Personally, I have the protein powder of Myprotein Vegan Protein Blend Chocolate*. It contains no soy and is made of a pea-, rice- and hemp-protein without sugar added.
  • Fill your popsicle-mold with it, put your sticks in it and freeze them for 4-5 hours.

Nutrients

Nutrition Facts
Chocolate-Protein-Popsicles
Amount Per Serving (1 popsicle)
Calories 40.8 Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 5.3g2%
Protein 2.4g5%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @rosa_lazic or tag #foodlifestylefacts!
Which is your favorite?

I’m sure, you’ll love them! You can also prepare them in the evening for the next day. So, you don’t have to wait for hours until you can enjoy them. If you don’t have a popsicle mold, you can have one made of stainless steel to avoid plastic. You can use it for years and look like this: Edelstahl Popsicle Form*.

I’m not a fan of Amazon for several reasons but you can use it as a search engine and order at the shop directly. Perhaps, there is a small shop nearby which can offer you one? Support your local business!

Do you already have an idea for your first self-made popsicles? 🙂

*This is an affiliate link. If you buy something using this link, I get a small commission without you having to pay more. But I don’t promote anything I don’t believe in wholeheartedly.

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