What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get…
Browsing Tag
LIFESTYLE
-
-
What are blood groups? The blood-type diet is predicated on our blood groups. A, B, AB, and O is the well-known classification of blood on the basis of different antibodies and…
-
The benefits of caloric restriction for body, mind, and soul Easter is one of the main venues people remind themselves of fasting. But fasting is not just a trend of religious…
-
Well, what is „vegan“? Well, „vegan“ is nothing more than an adjective saying „without any animal product“. So, vegans avoid meat, fish, milk and dairy products, honey, eggs, and even products…
-
Can sports help you treat depression? For years, it is known that even one workout can lift your spirits. Several times, physical activity has been shown to be linked to improved…
-
Reward vs. Punishment „Today was such a hard day, I’ll go and have some ice cream and chips on the couch.“, „I’ve just managed to eat healthy the entire week –…
-
„Your Weaker Self“ – Who is this? To be honest and not to talk around the bush: Your weaker self is a big part of yourself. And thus for your motivation.…
-
Is there any difference? Germany is well-known for its bakery culture and the variety of wholewheat and sourdough bread you can buy all over the country. Switzerland and Austria have this special…
-
What Are Plastics or Synthetics? For many years, plastics have already been established in daily life and can be found quite everywhere: plastics are inexpensive, lightweight, corrosion-resistant, and durable. They can…