It’s the small things in life I’m grateful for Yesterday, I went for a run just before sunset. Nothing special, my normal lap which I run mostly. Nevertheless, a deep, positive…
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I must confess, I am a total asparagus fan and very excited that, finally, it is asparagus season again! It is one of my top 5 favorite vegetables and I like…
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Why should you avoid cow’s milk and dairy? When asked what I recommend to start with a more conscious diet – regardless of the ethical thought, my first answer is: “Please…
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Green Smoothie – Detox your body Lent has begun and the themes of fasting, detox, and green smoothies are back on track. I have already explained what the current state of…
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How to avoid plastics in your daily life Actually, I wanted to upload this blog post a week ago. But then, “life” happened in between. A viral and bacterial infection has…
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Traveling makes me really happy Those who know me a bit better know that I love to travel the world. I have always been fascinated by foreign countries, foreign cultures and…
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Protein – one of our life elixirs Protein is one of the three most important macronutrients and energy source for our body besides fats and carbohydrates. The importance is already in…
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Beetroot-hummus (recipe) Do you sometimes have periods in which you crave a certain dish or food? I do not know if it’s still a “phase” because it’s lasting for too long…
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Climate change – why it affects all of us In the middle of the night, if you prefer watching Al Gore’s current movie on climate change than sleeping, it’s likely to…
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What is intermittent fasting? Lately, I have been repeatedly asked about “intermittent fasting” or “intermittent fasting” and what I think about it. What is intermittent fasting and why should this work,…