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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • Seitdem ich den Gürtel von Noani habe, trage ich ihn fast ausschließlich und das nicht nur, weil er rot ist :)
    BLOG Mindset Sustainability

    Leather – Why I Refuse to Buy it

    Why no leather? I have to admit that for a long time I have not realized what leather really is. Since I’m vegan, I’ve started to question my consumption and see…

  • Bienen und andere bestäubende Insekten sind für etwa 1/3 unserer Lebensmittel unverzichtbar
    BLOG Knowledgebase Sustainability

    Insect Mortality – Are we Facing an “Ecological Armageddon”?

    Flying insects have disappeared by 76% over the past 27 years in Germany Insect mortality is increasing. This year, I’ve noticed that the number of butterflies is decreasing from year to year and…

  • Stalking hat mein Leben verändert – Copyright violens/Martin U Walts
    BLOG Mindset

    Stalking – A Victim Breaks Her Silence

    Stalking is not a harmless crime Some time ago, I publicized my stalking story by Dirk and Martin from violens.org on Facebook. The response was more than the word “overwhelming” can convey. I was simply…

  • Soja soll Männerbrüste wachsen lassen? Das ist großer Quatsch.
    BLOG Knowledgebase

    Soy – Public Enemy Number Two

    Soy – concentrated plant power I have already presented you with the national enemy number one at the beginning of the year. Now, I’ll show you public enemy number two: Soy.…

  • Die drei gängigsten Siegel für Produkte ohne Tierversuche
    BLOG Knowledgebase

    Cachets for Cosmetics Without Animal Testing

    Different Cachets for different needs Nowadays, there are products to buy for almost every kind of need. If you are looking for vegan food, you can look for the vegan flower…

  • stuffed-eggplant-recipe-food-lifestyle-facts-foodblog-rosa-lazic
    BLOG Recipes

    Stuffed Eggplants – Perfect for Summer Days (Recipe)

    Eat your veggies and stuffed eggplants! Today, I want to share one of my favorite dishes with you: Stuffed eggplants! For a long time, I didn’t eat eggplants at all because…

  • BLOG Knowledgebase

    Iron – What You Should Know

    What is iron? Iron is an essential mineral that is required for human life. First, it is needed to transport oxygen through our bodies.It is found in our body’s red blood…

  • "One good thing about music, when it hits you, you feel no pain." – Bob Marley
    BLOG Knowledgebase Mindset

    Music as Medicine – Just a Feeling?

    “Music is my medicine” – Jimi Hendrix Music plays a key role in my life. Everything seems to be easier with the right song. Having to wait in a traffic jam,…

  • The glycemic index plays a key role in low-carb diets
    BLOG Knowledgebase

    Glycemic Index – Why We Should Keep an Eye on it

    What is the glycemic index? Last week, we talked about carbohydrates as the main energy source for our bodies. All carbohydrate-containing foods have a different ability to raise our blood glucose…

  • Einfache Kohlenhydrate finden wir vor allem auch in stark verarbeiteten Lebensmitteln. So auch in Weißmehlprodukten wie Brezn.
    BLOG Knowledgebase

    Carbohydrates – What are Carbs?

    Carbohydrates are everywhere Some of my following blog posts are going to deal with low carb, glycemic index, intermittent fasting, and ketosis. Therefore, I want to make sure, you know some…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
Wiesntagebuch Tag 14
Heute direkt aus dem Nest 🐣🪺 bei @ammerwiesnzelt 💖

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen
Wiesntagebuch Tag 13 Auf geht’s in den Endspurt Wiesntagebuch Tag 13
Auf geht’s in den Endspurt - zieht Euch warm an, heute Abend wird’s zapfig 🥶

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen #wiesnbedienung #tagebuch
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