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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • ✨ Zitronenwasser war gestern – jetzt kommt die Aktivkohle-Zitronenlimonade! 💛 Wissenschaftlich fundiert, natürlich schön & perfekt für Deinen gesunden Start in den Tag. 👉 Erfahre im Blog, was Zitronenwasser wirklich bringt, wie Aktivkohle wirkt und welche Zutaten Deinen Drink aufs nächste Level heben. #Zitronenwasser #Aktivkohle #DetoxDrink #GesundTrinken #WellnessRoutine #Zitronenlimonade #FoodLifestyleFacts #HealthyMorning #FunctionalDrinks #Ernährungstrends
    BLOG Knowledgebase Recipes

    Activated Charcoal Lemonade Recipe

    Why lemon water is so popular – and what’s really behind it Lemon water in the morning is much more than a trend for many – it’s become a bit of…

  • Beeren-Kakao-Smoothie in zwei Gläsern mit frischen Beeren und Minze – veganer Smoothie mit Haferdrink, gefrorenen Beeren und Kakao, proteinreich und gesund für Frühstück oder Snack.
    BLOG High-protein recipes Recipes

    Berry-Cocoa-Smoothie Recipe

    Cocoa only works in autumn and winter!? ❄️☕ Who says cocoa always has to be enjoyed steaming hot under the duvet? This berry and cocoa smoothie proves you wrong – wonderfully…

  • Ein Liebesbrief an meine Freundschaften - Rosa Lazic
    BLOG Mindset

    Friendships – a love letter

    Friendships – the secret elixir of life There are texts that you don’t write because you have to, but because you can’t help it. This one about friendships is one of…

  • Vegane Süßkartoffel Toasts mit cremiger Avocado und pinker Rote-Bete-Creme – glutenfrei, ballaststoffreich und vitaminreich. Gesunder Snack oder Frühstück ohne Brot, auf Süßkartoffelbasis. Einfaches Rezept mit wenigen Zutaten.
    BLOG Recipes

    Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

    Sweet potato 🍠 toast with avocado 🥑 & beetroot cream recipe – vegan, healthy & gluten-free If you’re looking for a quick, nutritious and simply delicious recipe that doesn’t require any…

  • BLOG High-protein recipes Recipes

    Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

    Roasted Brussels sprouts on pink beetroot cream – rich in protein and iron! Spring and even summer are here – and with it the desire for lighter, yet nutritious dishes. Winter,…

  • Meine Gedanken zum Afrika Burn - für viele eine Flucht aus dem Alltag. Für mich ein Eintauchen in mein ungefiltertes Sein.
    BLOG Mindset

    Afrika Burn – Out of the Blue to Myself

    Afrika Burn – The Journey to my True Self For many, Afrika Burn is simply a festival. A wild trip in the middle of the desert, where people lose themselves, let…

  • BLOG Mindset

    Generation Communication Problems – Everyone talks, but nothing is said

    Phew, we’re living in a pretty turbulent, intense time and I’m receiving a lot of messages about my blog posts in the “mindset” section these days. I am incredibly happy to…

  • 🍫 Schokomousse mit nur 2 Zutaten – Einfach, gesund & himmlisch cremig! 😍✨ Lust auf eine super einfache, proteinreiche und köstliche Mousse au Chocolat? Diese vegane Schokomousse besteht aus nur Seidentofu & Kakao – ganz ohne Zucker, Sahne oder komplizierte Zutaten! Perfekt für alle, die sich eine gesunde Nascherei gönnen wollen. 💛 🌿 Vollgepackt mit pflanzlichem Eiweiß, Antioxidantien & Magnesium ⏳ In 5 Minuten gemixt – danach nur noch kühlen & genießen 🍽 Schokoladig, cremig & unglaublich lecker Speichere Dir das Rezept für später und probiere es unbedingt aus! 💛🍫 #gesundnaschen #vegan #schokomousse #rezept #veganedesserts #veganemousse #veganemousseauchocolat #proteinreich #einfachrezepte #veganerezepte #veganedesserts #zuckerfreierezepte #zuckerfreiedesserts #gesundedesserts
    BLOG High-protein recipes Recipes

    High-Protein Chocolate Mousse with 2 Ingredients Recipe

    Chocolate mousse with 2 ingredients – Because sometimes simple is simply brilliant! I love experimenting with unusual ingredients and creating special recipes. But you know what? Sometimes the simple things are…

  • Diese RAW Haselnuss-Schokotarte ist der reinste Genuss - frei von leeren, sündhaften Kalorien: vegan, glutenfrei und frei von Industriezucker. Nicht einmal backen musst Du diese Tarte und sie ist kinderleicht zuzubereiten. Du wirst sie lieben! #vegan #glutenfrei #freivonzucker #schokotarte #haselnussmehl #proteinreich #dattelzucker #kakaopulver
    BLOG Recipes

    RAW Hazelnut Chocolate Tart Recipe

    Vegan, protein-rich and gluten-free hazelnut chocolate tart without baking! If you fancy a decadent chocolate treat that doesn’t require any baking, then this raw hazelnut chocolate tart is just the thing…

  • Wann sind aus Liebesbriefen eigentlich Situationships und Ghosting geworden? Ein Tagebucheintrag einer Singlefrau in ihren 30ern.
    BLOG Mindset

    When did love letters turn into situationships and ghosting?

    Love letters vs. situationships I really love providing you with delicious recipes, but today I would like to offer you some food for the soul. Sometimes a blog post is like…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

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Letting go of the last skins that no longer fit, Letting go
of the last skins 
that no longer fit,
making space
for what does not 
question its place.
- @ljubav.rosa 
♥️

Counting the days until I’m back,
letting the sun recharge me,
as the ocean breaks itself open on the shore.

Out of cam @sebastian_donath 🤍

#ljubavrosa #rosalazic #reikimaster #analogphotography #naturalhealing
2025 — obszön & heilsam.

A year of shedding.
Of unbecoming everything I am not.
Of releasing what no longer belongs to me —
what drained me, limited me, kept me small.

It didn’t break me.
It cleared me.
What no longer resonated simply
vibed out of my life.

Deeply grateful for finally allowing myself — fearlessly —
to become who I truly am.
Without apology.
Without shrinking.

Deeply grateful for realizing, more than ever,
that truth — and living it — is my path.
Not in words, but in how I show up.
In what I choose.
In what I allow.

In a world full of noise,
I learned to trust actions over promises,
silence over explanation —
and to never sell myself below my worth again.

And I’m grateful that this frequency
effortlessly clears the way,
releasing everything that cannot exist
on the same vibration.

Grateful for the immense love I feel
in all its facets —
through my family and my chosen family.
This love held me.
This love reminded me who I am.

Grateful for finally learning
that healthy boundaries are not walls,
but radical acts of self-respect.
For standing up for myself
and choosing peace over people-pleasing.

Grateful for no longer caring
what strangers think of me.
Their opinions don’t touch my truth
and don’t pay my inner peace.
Grateful for remembering
that the greatest wealth is health —
in body, mind, heart and soul.

Let’s go, 2026.
I’m ready for everything
that wants to enter my life
voluntarily, effortlessly and in love.
I know it’s going to be epic.

Let’s unfold the most unfuckwithable version of myself.

LJUBAV 🤍

#ljubavrosa #2026 #reikimaster #trusttheprocess #2025
36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
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