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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • Einfaches Vanillekipferl Rezept vegan
    BLOG Recipes

    Traditional German Vanilla Crescent Cookies (Recipe)

    Vanilla Crescent Cookies aka “Vanillekipferl” Advent also means time for “Vanillekipferl” – one of the most popular Christmas Cookies in Germany also known as “Vanilla Crescent Cookies”! As you may have…

  • Rezept für bosnische Pita mit Spinat und Feta-Käse
    BLOG Recipes

    Pita Zeljanica Recipe – Filled with Spinach and Feta-Cheese

    Pita Zeljanica – Pita filled with Spinach and vegan Feta-Cheese Admittedly, I was pretty overwhelmed by the response that came to mom’s recipe for the Bosnian pita Krompiruša! By the way,…

  • Auf dem Weg zum gesunden Egoismus kommst Du auch an Selbstliebe vorbei
    BLOG Mindset

    The Importance of Healthy Selfishness in Your Life

    Why is healthy selfishness so important? Selfishness, healthy selfishness, and altruism – you have to deal with all of them several times a day. Either with yourself or with your social…

  • Öle und ihre unterschiedlichen Rauchpunkte
    BLOG Knowledgebase

    How to Find the Best Oil for Cooking – 4 Tips!

    Why you should differentiate between oils for cooking and for cold dishes! Nowadays, the variety of different oils in the supermarket is overwhelming. Have you ever heard that not all oils…

  • Weihnachtliche Schokokekse Rezept
    BLOG Recipes

    Fast and Easy Christmas Chocolate Cookies (Recipe)

    Cookies, we need cookies! COOKIES! Yesterday, it overtook me. I don’t know why, but I felt the urge to bake something. If you’ve been following my blog or me on Instagram…

  • Lemon Jelly x Rosa Lazic
    BLOG Recommendations Sustainability

    Lemon Jelly – Sustainability Meets Modern Design

    Lemon Jelly – sustainable, vegan shoes made in Portugal (recommendation) Anyone who has been following me and my blog for a while knows that I hardly ever put brands and products…

  • Low Carb Nudelsalat Rezept
    BLOG High-protein recipes Recipes

    Quick and Easy Low Carb Lentil Pasta Salad (Recipe)

    Easy lentil noodle salad with lemon-mustard dressing Pasta salad always rocks – even in the van! And when combined with lentil noodles, the whole thing tells a completely different story than…

  • Low Carb Nudeln im Vergleich
    BLOG Knowledgebase

    Low Carb Pasta – Everything You Should Know

    Low carb noodles – no more empty calories! Noodles and pasta – everybody knows them, everybody loves them, and body-conscious people would say their relationship is rather “complicated”. I also like…

  • Schlaf und Müdigkeit
    BLOG Knowledgebase

    Chronic Fatigue and Tiredness – Causes and Problems

    Why am I so tired? Who doesn’t know it: chronic fatigue and the feeling of tiredness? Sometimes there are phases when I could go straight back to bed in the morning…

  • Fette und Öle
    BLOG Knowledgebase

    Fats and Oils – Everything You Need to Know

    The basics of fats and oils Fats – hardly any other topic dominates the headlines in health magazines as much as “fat”. And most of us immediately think of something negative…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
Wiesntagebuch Tag 14
Heute direkt aus dem Nest 🐣🪺 bei @ammerwiesnzelt 💖

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen
Wiesntagebuch Tag 13 Auf geht’s in den Endspurt Wiesntagebuch Tag 13
Auf geht’s in den Endspurt - zieht Euch warm an, heute Abend wird’s zapfig 🥶

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen #wiesnbedienung #tagebuch
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