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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • Suesskartoffel-Bananencurry-mit-Erdnussbutter_Foodlifestylefacts
    BLOG High-protein recipes Recipes

    Sweet Potato Banana Curry with Peanut Butter (Recipe)

    Sweet Potato Banana Curry with Peanut Butter for President! Actually, I wanted to post a completely different blog post about fats and oils (here it is!). But I cooked this sweet…

  • Delicious Homemade Wholemeal Spelt Bread – easy, vegan from a real craft's baker
    BLOG Recipes

    Wholemeal Spelt Bread – Easy Homemade (Recipe)

    Homemade bread never gets old The scent of freshly baked bread, a crispy crust, and a fluffy crumb – there is no food that gives me the feeling of comfort and…

  • Jugoslawische Pita Krompiruša veganisiert Rezept
    BLOG Recipes

    Yugoslavian Pita Krompiruša – Mom’s Veganized Recipe

    Serbian or Bosnian Pita Krompiruša This pita recipe comes from the area where my mom grew up. Namely, from the Serbian part of today’s Bosnia and Herzegovina. There it is often…

  • Tiere ernähren sich nach Bauchgefühl und nutzen ihre Somatische Intelligenz permanent
    BLOG Knowledgebase

    Somatic Intelligence – Eating According to Your Gut Feeling

    Especially nowadays we are confronted more and more with “health” and we deal with it more. A development that I personally follow with enthusiasm! Because I think it’s long overdue. But…

  • Bananenbrot - einfach, lecker, vegan
    BLOG Recipes

    Fluffy Banana Bread – Easy, Vegan, Yummy (Recipe)

    Banana bread for President! Perhaps you have already noticed: The baking and cooking fever has caught me on the full side! And I just can’t get enough of this banana bread.…

  • BLOG Recommendations Sustainability

    OrganiCup – The Sustainable Period

    OrganiCup – uncomplicated, simple, sustainable menstrual cup (ad) The female cycle and menstrual cups? I can already see the cursors or index fingers of my male readers go to the “close”…

  • Bärlauchpesto einfach selber machen – Food Lifestyle Facts
    BLOG Recipes

    Wild Garlic Pesto Recipe – easy, fast, vegan

    Simply make wild garlic pesto yourself! Wild garlic – also known as ramsons – is currently sprouting almost everywhere – you can even find it in the English Garden in the…

  • Apfel-Heidelbeer-Pancakes vegan und glutenfrei
    BLOG Recipes

    Apple-Blueberry-Pancakes – Easy, Fast, and Vegan

    Apple-Blueberry-Pancakes for Breakfast I love to eat my porridge in the early or late morning. It warms me, from the inside, saturates me super long, has the right mix of fruity,…

  • BLOG Knowledgebase

    Kombucha – The Perfect Drink for a Good Gut Feeling

    Kombucha – your gut will love it! In the past two months, I couldn’t really avoid dealing with the topic of “intestinal health”. It really hit my stomach in Cape Town…

  • BLOG Mindset

    And Then the Coronavirus Suddenly Hits the RESET Button – a Hopeful Look into the Crystal Ball

    I have to smile a little when typing these words because I have to look back on a very funny moment of the past few days. Like some of you have…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
Wiesntagebuch Tag 14
Heute direkt aus dem Nest 🐣🪺 bei @ammerwiesnzelt 💖

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen
Wiesntagebuch Tag 13 Auf geht’s in den Endspurt Wiesntagebuch Tag 13
Auf geht’s in den Endspurt - zieht Euch warm an, heute Abend wird’s zapfig 🥶

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen #wiesnbedienung #tagebuch
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