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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • BLOG Knowledgebase Sustainability

    About Water Footprints and the Climate Killer Avocado

    The avocado – a climate killer? Again and again, the topic comes up that the avocado is a real climate offender. Avocados need too much water in cultivation, are definitely not…

  • Im Sommer mache ich mir mein Wasser gerne mithilfe von Früchten und Kräutern wie Minze schmackhaft
    BLOG Knowledgebase

    Water – How much should we drink daily?

    Water – our lifeblood Our body mainly consists of water. Every single cell contains it. With each breath we lose some water – in winter, we see our own breath, which is visible as…

  • One fact about me: I LOVE traveling
    BLOG Mindset

    Some (fun) facts about me

    A few days ago, I was invited by dear Kirstin to a challenge on Instagram. I should post some fun facts about myself and I thought that I could do that…

  • Roasted Green Asparagus Recipe – easy, fast, vegan, low carb by Food-Lifestyle-Facts
    BLOG Recipes

    Springtime = Green Asparagus Time = Best Time! (Recipe)

    Green asparagus – my favorite vegetables 🙂 Green asparagus season is actually the best time for me! Winter is finally over, it’s springtime, everywhere the first flowers are blooming and spring…

  • Meine letzten Wochen der Masterarbeit ziemlich gut auf den Punkt getroffen :D
    BLOG Knowledgebase Mindset

    Stress – Poison for our Body

    Why do not you fall by the stress? – No time! Wow, I’m so stressed again… Do not stress me! “Stress” has more or less crept into the everyday life of…

  • Alkohol in Maßen oder in Massen? Der kleine, aber feine Unterschied :)
    BLOG Knowledgebase

    Alcohol – What Does it Do with Us?

    Alcohol and the weekend – a perfect match? The weekend has started and many of us are happy to have a blast in the evening. But why does alcohol have such magical power…

  • Turmeric Latte – Golden Milk Recipe - Food-Lifestyle-Facts by Rosa Lazic
    BLOG Recipes

    Turmeric Latte – Superfood Par Excellence (Recipe)

    Turmeric is a real superfood! Lately, food has been coming up for discussion over and over again, giving it the status of “superfood”. Superfood is generally referred to like foods that…

  • Ach, was freue ich mich schon auf die Spargelsaison – Folat pur!
    BLOG Knowledgebase

    Folic Acid – Folate, the Underestimated Vitamin B9

    What is folic acid? Folic acid is a water-soluble vitamin from the vitamin B complex and occurs in nature only as folate. Nonetheless, the name folic acid is more commonly used,…

  • Glück hat viele Facetten – für mich kommen im Urlaub viele Faktoren zusammen, die mich glücklich machen
    BLOG Mindset

    Happiness – What makes us really happy?

    What is happiness about? I stumbled upon this question again and again in my current term paper on “status goods”. Status goods are products that we buy primarily because they give us…

  • Our acid-base balance loves to be treated with vegan and plant-based foods such as fruits and vegetables
    BLOG Knowledgebase

    Acid-Base Balance – Why we should care

    What is “Acid-Base Balance”? “Acid-base balance” – everyone has probably heard of it before, but only a few people really know what it is about. What are acids and bases and…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
Wiesntagebuch Tag 14
Heute direkt aus dem Nest 🐣🪺 bei @ammerwiesnzelt 💖

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen
Wiesntagebuch Tag 13 Auf geht’s in den Endspurt Wiesntagebuch Tag 13
Auf geht’s in den Endspurt - zieht Euch warm an, heute Abend wird’s zapfig 🥶

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen #wiesnbedienung #tagebuch
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