„Like ice in the sunshine… I’m melting away on this sunny day“ Well, then I’ve got the right recipe for you! Popsicles are so easy to make and at the same…
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What is BMI? The body mass index (BMI) is a very simple method you can use to indicate body fat content and classify underweight, healthy weight, overweight, and obesity. You only…
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What does successful weight loss maintenance look like? This was one of the main questions I asked myself years ago. But first, I had to start my weight loss. To get…
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What is xylitol and what are sugar alcohols? Xylitol is a sugar alcohol used as a sugar substitute. First, it sounds quite chemically but, in fact, it is something quite natural.…
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I am addicted to porridge and oatmeal Eating porridge in the morning is quite the best you can do. It offers you the best nutrients for the whole day and keeps…
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Can food relieve people suffering from depression? All of us know that food can have a large impact on our mood. Most of us are in a bad temper when we…
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What are blood groups? The blood-type diet is predicated on our blood groups. A, B, AB, and O is the well-known classification of blood on the basis of different antibodies and…
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What are free radicals and antioxidants? Antioxidants and free radicals are naturally occurring molecules. Oxidation is a fundamental process in our nature: We breathe in oxygen, eat food containing glucose, and…
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The benefits of caloric restriction for body, mind, and soul Easter is one of the main venues people remind themselves of fasting. But fasting is not just a trend of religious…
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What is fiber? Dietary fiber (also called roughage) is a part of plant foods that cannot be digested by gastrointestinal enzymes. It consists mainly of non-starch polysaccharides, is a carbohydrate, and…