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food-lifestyle-facts

Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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Breakfast Bowl with Black Sticky Rice – Recipe

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Thoughts on and while hiking – a diary entry

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High-Protein Veggie Bowl Recipe

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Frozen Chocolate Fruit Slices Recipe

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Vegan Chocolate Popsicles like Magnum Recipe

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  • Dieser Beluga Linsen Salat ist nicht nur kulinarisch absolut lecker, sondern versorgt Dich auch mit wichtigen Nährstoffen wie Eiweiß, Ballaststoffen, Eisen, Zink und Magnesium. Perfekt für heiße Sommertage! #veganerezepte #sommerrezepte #belugalinsen #belugalinsensalat #linsen #proteinreich #proteinreichrezepte #vegankochen #salatrezepte
    BLOG High-protein recipes Recipes

    High-Protein Beluga Lentil Salad Recipe

    Beluga Lentil Salad – perfect for summer days I only really discovered beluga lentils two years ago. Especially on hot summer days, when it feels like you can hardly get anything…

  • Dieses Bananen-Snickers-Eis Rezept ist nicht nur kinderleicht, sondern kommt auch ohne unnötigen Zucker aus und besteht aus nur 6 Zutaten. Besser geht's nicht - da kann der Sommer erst Recht kommen! #vegan #veganerezepte #einfachvegan #einfacheveganerezepte #sommerrezepte #eisrezepte #veganeseis #glutenfrei #zuckerfrei #kakao
    BLOG Recipes

    Easy Banana Snickers Ice-Cream Recipe

    Banana Snickers Ice-Cream – vegan & sugar-free Banana Snickers ice cream – some things are so simple that you sometimes forget about them and make them far too rarely. This includes…

  • Some thoughts on mates' rates, working as a creative freelancer, and appreciation - drawing the line can help you deal with these topics a lot.
    BLOG Mindset

    About Mates’ Rates, Freelancing, and Appreciation

    Mates’ Rates and appreciation — the fine line in between Recently, I have been dealing more and more with the topic of “Mates’ Rates and Appreciation”. I work as a model, photographer, blogger, nutritionist,…

  • Dieses Chili sin carne Rezept ist nicht nur super einfach nachzukochen, sondern auch in einer halben Stunde servierbereit auf Deinem Teller! Natürlich vegan, glutenfrei und sogar reich an Proteinen.
    BLOG High-protein recipes Recipes

    Chili sin carne recipe

    Chili sin carne – the vegan version of chili con carne A recipe that’s been on my list for soooo long, and now it’s finally so sophisticated that I want to…

  • Schwarzer Klebreis ist nicht nur super, um damit Sushi zuzubereiten, sondern eignet sich auch als Alternative zu Haferflocken im Porridge. Beispielsweise in diesem Rezept für schwarzen Schokoklebreis mit Beeren. Natürlich vegan und glutenfrei!
    BLOG Recipes

    Black Sticky Rice with Cacao and Berries Recipe

    Black Chocolate Sticky Rice with Berries for breakfast Oh, I love those moments when I have a little inspiration to try something new that sounds perfect in my head and then…

  • Dieses Rezept für eine vegane Zimt-Schneeflocke aka Zimtschneckenblume ist nicht nur kinderleicht, sondern auch super schnell zuzubereiten. Probier' es doch gleich aus! #zimtschneeflocke #zimtschneckenblume #zimtschnecke #veganbacken #veganeweihnachten
    BLOG Recipes

    Cinnamon Roll Snowflake Recipe

    Vegan cinnamon snowflake aka cinnamon bun flower Here’s another recipe from me that came together in a hurry and turned out too good to keep from you: a vegan cinnamon snowflake.…

  • Erbsen Guacamole ohne Avocado Rezept
    BLOG Recipes

    Easy Pea Guacamole Recipe (without avocado)

    Simple, homemade pea guacamole I have to admit that I used to love eating avocados, but my sustainable conscience kept reminding me to reduce my consumption a little. Not only because…

  • Proteinreicher Linsennudelsalat
    BLOG High-protein recipes Recipes

    High-protein pasta salad (recipe)

    Protein-rich lentil pasta salad – super easy, quick and healthy Just lately, I’ve been asked more and more for recipes and tips on how to more easily meet your protein needs.…

  • Kakao-Nicecream - mit nur zwei Zutaten kannst Du Dir ganz einfach Dein eigenes Eis zaubern! Ohne Zuckerzusatz, ohne Eismaschine, Du brauchst nur gefrorene Bananen und etwas von Deinem Lieblingskakao! #vegan #glutenfrei #zuckerfrei
    BLOG Recipes

    2-Ingredient Cacao Nice Cream Recipe

    Cacao meets banana – that’s all summer needs There is really only one thing you can eat in these warm summer temperatures: Ice cream! And all the better if you only…

  • Dieses Kokos-Stieleis ist nicht nur super einfach zuzubereiten und erfordert keine Eismaschine, sondern ist auch noch unendlich lecker, vegan, glutenfrei und frei von Zucker!
    BLOG Recipes

    Easy Coconut Popsicles (Recipe)

    Coconut popsicles – the perfect summer snack Summer is finally here and with it the perfect ice cream weather! Enough waiting – I’m happy to present you my current favourite ice…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

8 Dinge, die mich regelmäßig auf die Palme bring 8 Dinge, die mich regelmäßig auf die Palme bringen 🫠✌🏼

1. Unnötige(s Gelaber in) Sprachnachrichten - auch meine Anlage daheim mag sie nicht und spielt sie aus Prinzip nicht ab 😅✌🏼
2. Ungeheilte Narzissten mit Aufmerksamkeitsdefizit und viel Lärm um nichts 🥴🙉
3. Wertende Möchtegern Gurus - auch meist Narzissten 🤷🏻‍♀️
4. Selbstbezogenheit, Arroganz, Überheblichkeit, Hinterhältigkeit in allen Lebensbereichen 🫣
5. Gebalze im Club - ja, ich gehe wegen der Musik und zum Tanzen weg, nicht um jemanden kennen zu lernen 💃🏻🪩🕺🏼
6. Übergriffe Menschen, die ein „Nein“ und Grenzen nicht akzeptieren 🙄
7. Mein Wecker ⏰ 😭🤬
8. Dass der Tag nur 24 Stunden hat 🥺

Hab ich was vergessen? 😅

Photo 📸 @jeremy.pelser 
Make-up/ Hair💄 @ankelouize_mua thanks for the bts as well 🥰🫶🏼
Retouch ✍🏼 @ontherosaroad 

#model #rosalazic #portfolioshoot #capetown #llandudno #cpt
Proudly wearing you at #afrikaburn 💜🫶🏼🫂
You‘ve made me shine even brighter 🌞✨🌌
🥻 @fishandthegang sustainably made by @saheliwomen in India out of upcycled Saris 🥹♥️ - so incredibly proud of you, @kira_ki and in love with these gems 💎 
📿 @kamala.kreations 
👜 @evol_ibiza 

#fishandthegang #sustainablefashion #saheliwomen #warrioroflight #cornrowbraids #afrikaburn2025
Afrika Burn - Trying to put into words that can’ Afrika Burn - Trying to put into words that can’t be put into words.
Ended up as a poem.
@afrikaburn 

The long version can be found on my blog - link in bio.
Happy Sunday
Rosa ♥️

#afrikaburn #afrikaburn2025 #warrioroflight
Still trying to make sense of the last 10 weeks in Still trying to make sense of the last 10 weeks in Cape Town. (Afrika Burn will get its own post, still processing)
I honestly can’t put into words what this place does to me – how it fuels my batteries on a completely different level. 🔋✨
Being in and around Cape Town feels like slipping into a deep, grounding hug. A softness that lets me forget the noise around me and finally takes care of some broken, overworked pieces within. 🥹
It’s not just about watching nature’s beauty – it’s about seeing it. Truly. Feeling it with all senses awakened, on a level that’s hard to describe. 
There’s such a natural ease, a certainty, that pulls You closer to Yourself.

But what made it even more meaningful: I wasn’t alone. Sharing these precious, soul-nourishing moments with like-minded humans – and at the same time feeling my friends cheering me on from afar – made my heart expand in every direction. ♥️
Thank You, Mother City. There are no words – just deep, raw, glowing gratitude. 🫂🙏🏼♥️

1. No makeup, no filter. 
2. Everyday‘s task: seeking the sunset. 🌅
3. Collecting the first month‘s moments with you made them even more precious 🥹🫂♥️ @viviennestrange 
4. Bullshit detector showing off. 💪🏼
5. Beauty everywhere. But only if you see it. 🐚
6.-9. Sports, nature, sunsets with friends = happy Rosa ♥️
10. Flat white + ocean dips are my favourite breakfast! 🧜🏼‍♀️
11. Feeling like a goddess in this dress  @fishandthegang 🧡
12.-14. Friends far and close ♥️ @andibpm @marcel_rysz @fay_th_ful 
15. Highly recommended @faithjuice 🥤
16. Simply blessed. 🥰
17. Crafting my own LJUBAV-ring @anomaljewelry 💍 
18. Still kicking it. 😈
19. LJUBAV everywhere. @ljubaveurope 
20. My heart is full. @isabelhayn & Jordan ♥️

#cpt #capetown #kapstadt #myheartisfull
A new chapter is calling… 🥹♥️ Tomorrow, w A new chapter is calling… 🥹♥️
Tomorrow, we set out once again into the wild embrace of Afrika Burn. 8 days of being disconnected to fully reconnect. 🙏🏼🔥 

Last year felt like a dream — a journey through emotions, revelations, and moments of raw freedom I still struggle to put into words. Now, with my heart wide open and my spirit humming with anticipation, I feel ready to dance once more under endless skies, to lose myself in wonder, to reconnect with what’s real. Being able to witness this while being surrounded by likeminded souls is one of the biggest blessings in life to me. 🫂🙏🏼

No expectations, only openness.
No clinging, only flow.
No pretending, only truth.

I’m looking forward to surrendering — to getting lost and finding myself all over again in the vastness of the desert.
I know the desert holds its own kind of magic — the kind that strips you bare and reminds you who you really are. And maybe, just maybe, I’ll find even more of myself out there again.

Here’s to the unknown, the unbecoming, and the beautiful unfolding.
See you in the dust. Meet me at the Snuff Circus! 🤡 🎪♥️

#afrikaburn #disconnecttoreconnect 

Foto: @nina.kramberger
🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl 🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl trifft samtige Rote-Bete-Creme 💜

Einfach, nährstoffreich und voller Geschmack – dieses Rezept ist nicht nur ein Augenschmaus, sondern auch ein Eisen-Booster (ca. 6 mg pro Portion!) für Deinen Körper. Zudem liefert es 26 g Protein pro Portion! 💪🏼🌱
Da soll nochmal einer sagen, dass „Salat“ den Bizeps schrumpfen lässt! 😎
An Guadn!
Rosa 🤤❤️💪🏼

Zutaten
Gerösteter Rosenkohl
300 g Rosenkohl geputzt und mit kochendem Wasser übergossen
1 Karotte gewürfelt
250 g Räuchertofu gewürfelt
2 EL Zitronensaft
1 EL Erdnussöl
½ TL Koriandersamen gemahlen
1 Messerspitze Kurkuma gemahlen
Salz, Pfeffer nach Geschmack

Rote-Bete-Creme
2 Rote Bete vorgekocht
215 g weiße Bohnen aus dem Glas, abgetropft, gewaschen
1 Knoblauchzehe optional
1 EL Tahini
2 EL Zitronensaft
1 EL Olivenöl
1 EL Hefeflocken
Salz, Pfeffer, gemahlener Koriander nach Geschmack

Zum Garnieren
Dill frisch
Petersilie frisch
Sesamsamen und Hefeflocken

📸 Rezept & Anleitung findest Du auf meinem Blog (Link auch in Bio)
https://www.food-lifestyle-facts.de/blog/eisenreiches-rezept-geroesteter-rosenkohl-auf-rote-bete-creme/

#veganerezepte #pflanzlichkochen #gesundundlecker #eisenreich #rosenkohl #rotebete #veganecuisine #nachhaltigessen #saisonalekochen #foodblogliebe #rosalazic #proteinreicheernährung #airfryerrezepte
Creating magic with friends is a love language. ♥️
Can’t decide, which is your favourite ⁉️

No photoshop. No filter. Analog, out of cam. 
📸🎞️ @gerstmarc 🫂❤️
#analog #portrait #nofilter #analogphotography #blackandwhite
⁉️ What makes you happy? Being healthy and abl ⁉️ What makes you happy?
Being healthy and able to experience the beauty of this planet with people I love are the most precious gifts for me. I can’t put into words how grateful and blessed I feel for being able to indulge in the beauty of South Africa - despite all the challenges this country has to face. Still you get a smile everywhere you go, and people try to make the best of their situation, no matter what this means. 🙏🏼♥️
And yes, it is more dangerous than in my Munich bubble where I am able to walk in the streets with my headphones on without even having the glimpse of feeling unsafe as a woman - even at night. Being here is closer to the global reality in many terms. Knowing this, makes me feel even more grateful and blessed than ever before. My heart is full and I will never take this life for granted. This is just a short glimpse of @viviennestrange and my last 2 weeks. 👯‍♀️♥️

#capetown #cpt #kapstadt #southafrica #südafrika #gardenroute
Life lately summed up in quotes. Happy monday 🌞 Life lately summed up in quotes.
Happy monday 🌞🧡

📸 @danielleklopper 

#rosalazic #portrait #capetown #cpt #model #kapstadt #reikimaster
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Cookies, cookies everywhere – here as well but vegan, glutenfree and this time even zero-calorie :)Yummy!Not hungry!Datenschutzerklärung