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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • Veganer, glutenfreier Brownie Rezept von Rosa Lazic
    BLOG Recipes

    Vegan Choc Fudge Brownie Recipe

    Gluten-free and Vegan Choc Fudge Brownie A few weeks ago, friends from heartbeet in Munich asked me to create a vegan and gluten-free brownie. After weeks of fiddling around and pestering…

  • Vegane Raffaelos aka Kokosbällchen, einfach und super lecker – Rezept
    BLOG Recipes

    Vegan Raffaelo Coconut Balls Recipe

    Vegan Raffaelo Coconut Balls easy and super yummy Today is the birthday of one of my dearest friends and to celebrate I whipped up one of her favourite sweets: vegan Raffaelo!…

  • Vegane Spirulina-Protein-Bowl Rezept
    BLOG High-protein recipes Recipes

    Spirulina Protein Bowl with Papaya – Recipe

    Spirulina Protein Bowl – simple and super nutritious I haven’t posted a recipe for a breakfast bowl for ages! Admittedly, my last few weeks have also been very busy with my…

  • Vegane Proteinriegel ganz einfach selber machen, vegan, glutenfrei, eiweißreich
    BLOG High-protein recipes Recipes

    Easy, Vegan Protein Bars – Recipe

    Easy homemade vegan protein bars Since I’ve been on a vegan diet, I haven’t found a protein bar that tastes good and also has really good nutritional values. For me, a…

  • Dinkelvollkornbrot aus Samen und Karotten
    BLOG Recipes

    Wholemeal Spelt Bread with Seeds and Carrots

    Wholemeal Spelt Bread with Seeds and Carrots I have rediscovered bread baking for myself! And of course, it’s super handy to have a brother who is an artisan baker! I took…

  • Protein Powder - everything you should know!
    BLOG Knowledgebase Recommendations

    Why you should think about using protein powder!

    Protein powder – everything you need to know Most of us have a very specific image in mind when we hear the word “protein powder”: a bodybuilder. And indeed, this is…

  • Serviervorschlag für meinen saftigen Karottenkuchen;)
    BLOG High-protein recipes Recipes

    Vegan Carrot Cake Recipe

    Healthy Vegan Carrot Cake – easy and delicious I have to admit that I have rarely been so happy with a recipe as with this vegan, gluten-free, and juicy carrot cake.…

  • Veganer Osterhase aus Hefeteig Rezept
    BLOG Recipes

    Vegan Easter Bunny Cake Recipe

    Vegan Easter bunny – made of yeast dough! I must admit that it was really a strange feeling to put this Easter bunny in the oven! 🙂 But luckily my vegan…

  • Protein Pancakes with Berry Sauce Recipe
    BLOG High-protein recipes Recipes

    High-Protein Pancakes with Berry Sauce (Recipe)

    Where do you get your protein from? High-Protein Pancakes is the answer! 🙂Today I have a new breakfast idea for you, which will not only saturate you for a long time…

  • Schwarzer oder weißer Reis – welcher ist gesünder?
    BLOG Knowledgebase

    Black vs. White Rice – Which is Better?

    Is black rice healthier than white? As you may have noticed on my blog, I’m not really a fan of “regular” rice, pasta, white bread, etc. These foods have a lot…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

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36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
Wiesntagebuch Tag 14
Heute direkt aus dem Nest 🐣🪺 bei @ammerwiesnzelt 💖

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen
Wiesntagebuch Tag 13 Auf geht’s in den Endspurt Wiesntagebuch Tag 13
Auf geht’s in den Endspurt - zieht Euch warm an, heute Abend wird’s zapfig 🥶

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen #wiesnbedienung #tagebuch
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