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food-lifestyle-facts

Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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Breakfast Bowl with Black Sticky Rice – Recipe

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Thoughts on and while hiking – a diary entry

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High-Protein Veggie Bowl Recipe

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Frozen Chocolate Fruit Slices Recipe

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Vegan Chocolate Popsicles like Magnum Recipe

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  • Veganer Spekulatius Käsekuchen
    BLOG Recipes

    Vegan Speculoos Cheesecake Recipe

    Vegan speculoos cheesecake – perfect for the run-up to Christmas! Admittedly, I’m more the one who gets a cold shiver down her spine when she sees the first Christmas items in…

  • Russischer Zupfkuchen vegan
    BLOG Recipes

    Russian Chocolate Cheesecake – vegan recipe

    Vegan Russian Chocolate Cheesecake Whenever I don’t know which cake to bake as a present, for a birthday or whatever occasion (do you always need an occasion?), I now bake a…

  • Vegane Lasagne mit Zucchini und roten Linsen
    BLOG High-protein recipes Recipes

    Vegan Lasagna with Zucchini and Red Lentils (Recipe)

    Delicious zucchini-red lentil-lasagna Currently, I am admittedly a bit lazy when cooking and eat a lot of raw food. But especially on all the rainy days, I need something warm, because…

  • 10 Fakten zur Wassermelone
    BLOG Knowledgebase

    10 facts about watermelons you should know

    Like ice in the sunshine – and watermelons! Here we go, back to some news from the “knowledge base”! I associate hardly any fruit as much with summer as watermelons! For…

  • Wassermelonen Feta Salat – vegan, glutenfrei, Rezept
    BLOG Recipes

    Vegan Watermelon Feta Salad Recipe

    Vegan watermelon feta salad – perfect for hot summer days 36 degrees and it gets even hotter!!! Yaaaay, summer has finally arrived in Germany! I’m admittedly more of an “it can’t…

  • Veganer, glutenfreier Brownie Rezept von Rosa Lazic
    BLOG Recipes

    Vegan Choc Fudge Brownie Recipe

    Gluten-free and Vegan Choc Fudge Brownie A few weeks ago, friends from heartbeet in Munich asked me to create a vegan and gluten-free brownie. After weeks of fiddling around and pestering…

  • Vegane Raffaelos aka Kokosbällchen, einfach und super lecker – Rezept
    BLOG Recipes

    Vegan Raffaelo Coconut Balls Recipe

    Vegan Raffaelo Coconut Balls easy and super yummy Today is the birthday of one of my dearest friends and to celebrate I whipped up one of her favourite sweets: vegan Raffaelo!…

  • Vegane Spirulina-Protein-Bowl Rezept
    BLOG High-protein recipes Recipes

    Spirulina Protein Bowl with Papaya – Recipe

    Spirulina Protein Bowl – simple and super nutritious I haven’t posted a recipe for a breakfast bowl for ages! Admittedly, my last few weeks have also been very busy with my…

  • Vegane Proteinriegel ganz einfach selber machen, vegan, glutenfrei, eiweißreich
    BLOG High-protein recipes Recipes

    Easy, Vegan Protein Bars – Recipe

    Easy homemade vegan protein bars Since I’ve been on a vegan diet, I haven’t found a protein bar that tastes good and also has really good nutritional values. For me, a…

  • Dinkelvollkornbrot aus Samen und Karotten
    BLOG Recipes

    Wholemeal Spelt Bread with Seeds and Carrots

    Wholemeal Spelt Bread with Seeds and Carrots I have rediscovered bread baking for myself! And of course, it’s super handy to have a brother who is an artisan baker! I took…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

8 Dinge, die mich regelmäßig auf die Palme bring 8 Dinge, die mich regelmäßig auf die Palme bringen 🫠✌🏼

1. Unnötige(s Gelaber in) Sprachnachrichten - auch meine Anlage daheim mag sie nicht und spielt sie aus Prinzip nicht ab 😅✌🏼
2. Ungeheilte Narzissten mit Aufmerksamkeitsdefizit und viel Lärm um nichts 🥴🙉
3. Wertende Möchtegern Gurus - auch meist Narzissten 🤷🏻‍♀️
4. Selbstbezogenheit, Arroganz, Überheblichkeit, Hinterhältigkeit in allen Lebensbereichen 🫣
5. Gebalze im Club - ja, ich gehe wegen der Musik und zum Tanzen weg, nicht um jemanden kennen zu lernen 💃🏻🪩🕺🏼
6. Übergriffe Menschen, die ein „Nein“ und Grenzen nicht akzeptieren 🙄
7. Mein Wecker ⏰ 😭🤬
8. Dass der Tag nur 24 Stunden hat 🥺

Hab ich was vergessen? 😅

Photo 📸 @jeremy.pelser 
Make-up/ Hair💄 @ankelouize_mua thanks for the bts as well 🥰🫶🏼
Retouch ✍🏼 @ontherosaroad 

#model #rosalazic #portfolioshoot #capetown #llandudno #cpt
Proudly wearing you at #afrikaburn 💜🫶🏼🫂
You‘ve made me shine even brighter 🌞✨🌌
🥻 @fishandthegang sustainably made by @saheliwomen in India out of upcycled Saris 🥹♥️ - so incredibly proud of you, @kira_ki and in love with these gems 💎 
📿 @kamala.kreations 
👜 @evol_ibiza 

#fishandthegang #sustainablefashion #saheliwomen #warrioroflight #cornrowbraids #afrikaburn2025
Afrika Burn - Trying to put into words that can’ Afrika Burn - Trying to put into words that can’t be put into words.
Ended up as a poem.
@afrikaburn 

The long version can be found on my blog - link in bio.
Happy Sunday
Rosa ♥️

#afrikaburn #afrikaburn2025 #warrioroflight
Still trying to make sense of the last 10 weeks in Still trying to make sense of the last 10 weeks in Cape Town. (Afrika Burn will get its own post, still processing)
I honestly can’t put into words what this place does to me – how it fuels my batteries on a completely different level. 🔋✨
Being in and around Cape Town feels like slipping into a deep, grounding hug. A softness that lets me forget the noise around me and finally takes care of some broken, overworked pieces within. 🥹
It’s not just about watching nature’s beauty – it’s about seeing it. Truly. Feeling it with all senses awakened, on a level that’s hard to describe. 
There’s such a natural ease, a certainty, that pulls You closer to Yourself.

But what made it even more meaningful: I wasn’t alone. Sharing these precious, soul-nourishing moments with like-minded humans – and at the same time feeling my friends cheering me on from afar – made my heart expand in every direction. ♥️
Thank You, Mother City. There are no words – just deep, raw, glowing gratitude. 🫂🙏🏼♥️

1. No makeup, no filter. 
2. Everyday‘s task: seeking the sunset. 🌅
3. Collecting the first month‘s moments with you made them even more precious 🥹🫂♥️ @viviennestrange 
4. Bullshit detector showing off. 💪🏼
5. Beauty everywhere. But only if you see it. 🐚
6.-9. Sports, nature, sunsets with friends = happy Rosa ♥️
10. Flat white + ocean dips are my favourite breakfast! 🧜🏼‍♀️
11. Feeling like a goddess in this dress  @fishandthegang 🧡
12.-14. Friends far and close ♥️ @andibpm @marcel_rysz @fay_th_ful 
15. Highly recommended @faithjuice 🥤
16. Simply blessed. 🥰
17. Crafting my own LJUBAV-ring @anomaljewelry 💍 
18. Still kicking it. 😈
19. LJUBAV everywhere. @ljubaveurope 
20. My heart is full. @isabelhayn & Jordan ♥️

#cpt #capetown #kapstadt #myheartisfull
A new chapter is calling… 🥹♥️ Tomorrow, w A new chapter is calling… 🥹♥️
Tomorrow, we set out once again into the wild embrace of Afrika Burn. 8 days of being disconnected to fully reconnect. 🙏🏼🔥 

Last year felt like a dream — a journey through emotions, revelations, and moments of raw freedom I still struggle to put into words. Now, with my heart wide open and my spirit humming with anticipation, I feel ready to dance once more under endless skies, to lose myself in wonder, to reconnect with what’s real. Being able to witness this while being surrounded by likeminded souls is one of the biggest blessings in life to me. 🫂🙏🏼

No expectations, only openness.
No clinging, only flow.
No pretending, only truth.

I’m looking forward to surrendering — to getting lost and finding myself all over again in the vastness of the desert.
I know the desert holds its own kind of magic — the kind that strips you bare and reminds you who you really are. And maybe, just maybe, I’ll find even more of myself out there again.

Here’s to the unknown, the unbecoming, and the beautiful unfolding.
See you in the dust. Meet me at the Snuff Circus! 🤡 🎪♥️

#afrikaburn #disconnecttoreconnect 

Foto: @nina.kramberger
🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl 🥦🌱💪🏼 EISENBOMBE! Gerösteter Rosenkohl trifft samtige Rote-Bete-Creme 💜

Einfach, nährstoffreich und voller Geschmack – dieses Rezept ist nicht nur ein Augenschmaus, sondern auch ein Eisen-Booster (ca. 6 mg pro Portion!) für Deinen Körper. Zudem liefert es 26 g Protein pro Portion! 💪🏼🌱
Da soll nochmal einer sagen, dass „Salat“ den Bizeps schrumpfen lässt! 😎
An Guadn!
Rosa 🤤❤️💪🏼

Zutaten
Gerösteter Rosenkohl
300 g Rosenkohl geputzt und mit kochendem Wasser übergossen
1 Karotte gewürfelt
250 g Räuchertofu gewürfelt
2 EL Zitronensaft
1 EL Erdnussöl
½ TL Koriandersamen gemahlen
1 Messerspitze Kurkuma gemahlen
Salz, Pfeffer nach Geschmack

Rote-Bete-Creme
2 Rote Bete vorgekocht
215 g weiße Bohnen aus dem Glas, abgetropft, gewaschen
1 Knoblauchzehe optional
1 EL Tahini
2 EL Zitronensaft
1 EL Olivenöl
1 EL Hefeflocken
Salz, Pfeffer, gemahlener Koriander nach Geschmack

Zum Garnieren
Dill frisch
Petersilie frisch
Sesamsamen und Hefeflocken

📸 Rezept & Anleitung findest Du auf meinem Blog (Link auch in Bio)
https://www.food-lifestyle-facts.de/blog/eisenreiches-rezept-geroesteter-rosenkohl-auf-rote-bete-creme/

#veganerezepte #pflanzlichkochen #gesundundlecker #eisenreich #rosenkohl #rotebete #veganecuisine #nachhaltigessen #saisonalekochen #foodblogliebe #rosalazic #proteinreicheernährung #airfryerrezepte
Creating magic with friends is a love language. ♥️
Can’t decide, which is your favourite ⁉️

No photoshop. No filter. Analog, out of cam. 
📸🎞️ @gerstmarc 🫂❤️
#analog #portrait #nofilter #analogphotography #blackandwhite
⁉️ What makes you happy? Being healthy and abl ⁉️ What makes you happy?
Being healthy and able to experience the beauty of this planet with people I love are the most precious gifts for me. I can’t put into words how grateful and blessed I feel for being able to indulge in the beauty of South Africa - despite all the challenges this country has to face. Still you get a smile everywhere you go, and people try to make the best of their situation, no matter what this means. 🙏🏼♥️
And yes, it is more dangerous than in my Munich bubble where I am able to walk in the streets with my headphones on without even having the glimpse of feeling unsafe as a woman - even at night. Being here is closer to the global reality in many terms. Knowing this, makes me feel even more grateful and blessed than ever before. My heart is full and I will never take this life for granted. This is just a short glimpse of @viviennestrange and my last 2 weeks. 👯‍♀️♥️

#capetown #cpt #kapstadt #southafrica #südafrika #gardenroute
Life lately summed up in quotes. Happy monday 🌞 Life lately summed up in quotes.
Happy monday 🌞🧡

📸 @danielleklopper 

#rosalazic #portrait #capetown #cpt #model #kapstadt #reikimaster
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Cookies, cookies everywhere – here as well but vegan, glutenfree and this time even zero-calorie :)Yummy!Not hungry!Datenschutzerklärung