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food-lifestyle-facts

LJUBAV is love

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Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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  • Vegane Ferrero Rocher Rezept - Schoko-Haselnuss-Pralinen
    BLOG Recipes

    Vegan Ferrero Rocher – Recipe

    Vegan Ferrero Rocher – Chocolate Hazelnut Truffles Attention: danger of addiction! If I had to name my favourite combination of chocolate and hazelnut, it would have always been Ferrero Rocher in…

  • Heisse Schokolade am Stiel - klingt komisch, ist aber super lecker! Das etwas andere Schokoladeneis, das Du ganz einfach zu Hause zubereiten kannst. Natürlich vegan und glutenfrei!
    BLOG Recipes

    Hot Chocolate Popsicles (Recipe)

    Hot Chocolate Ice Lollies Hot chocolate popsicles? How? Well, I could have called it “chocolate ice cream”, but that sounds super boring and doesn’t do my creation justice – at least…

  • Hauptsache kein Commitment - ein gesellschaftliches Resultat unserer Wegwerfgesellschaft? Hier meine Gedanken dazu.
    BLOG Mindset

    Generation No Commitment

    No Commitment – About the Inability to Commit Finally, I’m getting around to writing a heartfelt post again. Because the last few weeks and months have been so busy that I…

  • Eis-Kakao - das perfekte Getränk für den Sommer
    BLOG Recipes

    Iced Cacao Recipe – the Perfect Summer Drink

    Iced cacao – perfect for hot summer days You can only drink cocoa warm as hot chocolate? No way! My new, absolute favourite drink in summer is iced cacao aka iced…

  • Mediterrane Sommerrollen Rezept
    BLOG Recipes

    Mediterranean Summer Rolls Recipe

    Summer rolls with Mediterranean filling – vegan and gluten-free After a slightly longer break due to work, I’m finally back full of beans and with probably one of my most delicious…

  • Vegane, glutenfreie Schoko-Zucchini-Brownies Rezept
    BLOG Recipes

    Vegan Chocolate-Zucchini-Brownies Recipe

    Easy and vegan, gluten-free Chocolate-Zucchini-Brownies After a far too long absence here, I am of course back with a super delicious and easy recipe! With the founding of Dein Kakao, I’ve…

  • Veganer Spekulatius Käsekuchen
    BLOG Recipes

    Vegan Speculoos Cheesecake Recipe

    Vegan speculoos cheesecake – perfect for the run-up to Christmas! Admittedly, I’m more the one who gets a cold shiver down her spine when she sees the first Christmas items in…

  • Russischer Zupfkuchen vegan
    BLOG Recipes

    Russian Chocolate Cheesecake – vegan recipe

    Vegan Russian Chocolate Cheesecake Whenever I don’t know which cake to bake as a present, for a birthday or whatever occasion (do you always need an occasion?), I now bake a…

  • Vegane Lasagne mit Zucchini und roten Linsen
    BLOG High-protein recipes Recipes

    Vegan Lasagna with Zucchini and Red Lentils (Recipe)

    Delicious zucchini-red lentil-lasagna Currently, I am admittedly a bit lazy when cooking and eat a lot of raw food. But especially on all the rainy days, I need something warm, because…

  • 10 Fakten zur Wassermelone
    BLOG Knowledgebase

    10 facts about watermelons you should know

    Like ice in the sunshine – and watermelons! Here we go, back to some news from the “knowledge base”! I associate hardly any fruit as much with summer as watermelons! For…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

„And most of the time, you will have to be your „And most of the time,
you will have to be
your own heroine.“
- @ljubav.rosa ♥️

📸 @beatricegilbophotography 
👒 @fele_rsa 
📍Llandudno, South Africa

#rosalazic #ljubavrosa #femaleempowermentquotes #
Too untamed to be domesticated.
- @ljubav.rosa 

📸💄 Maestro @mauriziomontani_ with helping hands @mikyander @gloriamontani MILLE GRAZIE! 🌹♥️

#rosalazic #sedcardshooting #portrait #untamed #fuego
It’s fascinating how many people assume that I p It’s fascinating how many people assume that I post, say, do, or wear things just to impress others. The truth is – I really don’t care. 🤷🏻‍♀️
For the longest time, the only people I wanted to impress and make proud were my family, especially my parents. ♥️
But now? The only one I care about impressing is the little version of myself, little Rosa.

Es ist wirklich spannend, wie viele Menschen glauben, ich würde Dinge posten, sagen, tun oder tragen, um anderen zu gefallen oder sie zu beeindrucken. Aber ich kann Euch gar nicht sagen, WIE EGAL es mir ist. 🤷🏻‍♀️
Die einzigen Menschen, die ich früher beeindrucken und stolz machen wollte, waren meine Familie – allen voran meine Eltern. ♥️
Aber heute? Heute will ich nur noch ein einziges Ich beeindrucken: die kleine Rosa. 

Zanimljivo je koliko ljudi misli da nešto objavljujem, govorim, radim ili nosim zbog drugih – da bih ih impresionirala. A zapravo me to uopšte ne zanima. 🤷🏻‍♀️
Jedini ljudi koje sam dugo želela da impresioniram i da učinim ponosnim bili su moja porodica, posebno moji roditelji. ♥️
Ali sada? Sada želim da impresioniram samo jednu osobu – malu Rosu.

#ljubavrosa #littleme #makeyourselfproud #rosalazic #selflove
Letting go of the last skins that no longer fit, Letting go
of the last skins 
that no longer fit,
making space
for what does not 
question its place.
- @ljubav.rosa 
♥️

Counting the days until I’m back,
letting the sun recharge me,
as the ocean breaks itself open on the shore.

Out of cam @sebastian_donath 🤍

#ljubavrosa #rosalazic #reikimaster #analogphotography #naturalhealing
2025 — obszön & heilsam.

A year of shedding.
Of unbecoming everything I am not.
Of releasing what no longer belongs to me —
what drained me, limited me, kept me small.

It didn’t break me.
It cleared me.
What no longer resonated simply
vibed out of my life.

Deeply grateful for finally allowing myself — fearlessly —
to become who I truly am.
Without apology.
Without shrinking.

Deeply grateful for realizing, more than ever,
that truth — and living it — is my path.
Not in words, but in how I show up.
In what I choose.
In what I allow.

In a world full of noise,
I learned to trust actions over promises,
silence over explanation —
and to never sell myself below my worth again.

And I’m grateful that this frequency
effortlessly clears the way,
releasing everything that cannot exist
on the same vibration.

Grateful for the immense love I feel
in all its facets —
through my family and my chosen family.
This love held me.
This love reminded me who I am.

Grateful for finally learning
that healthy boundaries are not walls,
but radical acts of self-respect.
For standing up for myself
and choosing peace over people-pleasing.

Grateful for no longer caring
what strangers think of me.
Their opinions don’t touch my truth
and don’t pay my inner peace.
Grateful for remembering
that the greatest wealth is health —
in body, mind, heart and soul.

Let’s go, 2026.
I’m ready for everything
that wants to enter my life
voluntarily, effortlessly and in love.
I know it’s going to be epic.

Let’s unfold the most unfuckwithable version of myself.

LJUBAV 🤍

#ljubavrosa #2026 #reikimaster #trusttheprocess #2025
36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
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