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food-lifestyle-facts

Activated Charcoal Lemonade Recipe

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Berry-Cocoa-Smoothie Recipe

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Friendships – a love letter

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Healthy Sweet Potato Avocado Toasts with Beetroot Spread Recipe

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Iron-rich recipe – Roasted Brussels sprouts on beetroot cream

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Afrika Burn – Out of the Blue to Myself

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Generation Communication Problems – Everyone talks, but nothing is said

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High-Protein Chocolate Mousse with 2 Ingredients Recipe

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RAW Hazelnut Chocolate Tart Recipe

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When did love letters turn into situationships and ghosting?

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  • Sonnencreme Rosa Lazic Ringana
    BLOG Knowledgebase Recommendations Sustainability

    Sunscreen – Dos and Don’ts

    Why do many sunscreens more harm than help? I am an absolute sun-worshipper. When I wake up in the morning and the sun is shining, I get up a lot easier.…

  • Chia-Kurkuma-Eis, vegan und glutenfrei aus dem Welt Vegan Magazin von Rosa Lazic
    BLOG Recipes

    My Chia-Turmeric-Popsicles (Recipe) from World Vegan Magazine

    I’m still happy and endlessly proud to be part of the latest issue of World Vegan Magazine. Actually, I still can not believe that I am really in a magazine! Especially…

  • BLOG Recipes

    Vegan Energy Balls (Recipe) – Cocoa kisses Dates

    In my last recipe I have exuberantly claimed that there is an extreme potential to addictiveness. And I’m afraid I have to put this claim back here. Dani, a dear friend…

  • Gelassenheit muss geübt sein :)
    BLOG Mindset

    9 Habits for Inner Peace and Serenity

    9 habits to make your everyday life easier Flight delayed? Stuck in a traffic jam? Cancellation of your train? All three things do not really have much in common with serenity.…

  • Die Vielfalt an Milchalternativen ist riesengroß und für jeden Geschmack ist etwas dabei
    BLOG Knowledgebase Recommendations

    The 5 Best Non-Dairy Milk Substitutes

    Non-dairy milk alternatives Hardly a blog post has caused as many clicks on my blog as my contribution to the topic “Cow’s Milk – Bad Idea?!”. I got a lot of…

  • "Serviervorschlag" für Deine Amaranth-Erdnussmus-Bälle – wenn sie es bis dahin überleben :)
    BLOG Recipes

    Amaranth-Peanut Butter-Balls (Recipe) – Highly Addictive!

    Energy Bliss balls at its best! Ok, I have to admit, it should only be prepared by people who don’t tend to get addicted! I’m not kidding, these little balls are…

  • Dieses T-Shirt besteht aus 50 % recycelten PET-Flaschen und 50 % Baumwolle!
    BLOG Recommendations Sustainability

    How to find sustainable and fair fashion

    Can sustainable fashion look beautiful? A few days ago I was invited to a super interesting talk from Mirjam Smend, the initiator of Munich’s sustainable fair “Greenstyle” and Kathrin Bierling. Kathrin…

  • Serviervorschlag für Dein Peanut Butter Porridge ;)
    BLOG Recipes

    Dirty Peanut Butter Porridge (Recipe)

    Peanut Butter meets Espresso – Foodporn Guarantee! Right now I love to have something warm in my stomach in the morning. In general, I’ve realized that I can digest warm meals…

  • Für jeden Tag am Meer bin ich unendlich dankbar, hier bin ich ein ganz anderer Mensch
    BLOG Mindset

    Gratitude – My Key to Happiness?!

    It’s the small things in life I’m grateful for Yesterday, I went for a run just before sunset. Nothing special, my normal lap which I run mostly. Nevertheless, a deep, positive…

  • Vor allem grüner Spargel hat es mir sehr angetan – hier gebraten mit der Eiweissbombe Tempeh
    BLOG Knowledgebase

    Asparagus – Do You Know These 8 Facts?

    I must confess, I am a total asparagus fan and very excited that, finally, it is asparagus season again! It is one of my top 5 favorite vegetables and I like…

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Hi, it’s me: Rosa

Glad you’re here!

I’m Rosa, a licensed nutritionist with an additional specialization in plant-based nutrition. On my blog, I am writing about holistic and healthy nutrition, sustainability, and mindset topics – as a Reiki Master. I simply have to share my thoughts with you.
You can find some easy, vegan recipes over here as well!

Glad you’ve found me – have fun reading! 🐿️❤️

Newsletter

Instagram

36th Birthday Reflection – LJUBAV ♥️🎂 Th 36th Birthday Reflection – LJUBAV ♥️🎂

This year taught me one thing above all else:
Love is not a concept. Love is a force.
And everything in my life begins — and ends — with it.

LJUBAV.
Love. Life force. Energy in motion.
The origin of creation, healing, creativity, warmth, and truth.
The quiet power that lives beneath every breath I take.

I learned that love does not mean giving myself away.
It means choosing myself without guilt.
It means understanding that my energy is sacred —
and that not everyone deserves access to it.

This year showed me, sometimes painfully,
that clarity is not cruelty,
that boundaries are not rejection,
and that walking away can be the deepest form of self-respect.

I am presence. I am depth. I am fire. I am passion. I am a force of nature.
And only those who can meet me there
are meant to stay.

I stopped confusing attention with intention.
I stopped loving potential more than truth.
I stopped shrinking to be easier to hold.

Instead, I came home.

Home to my body.
Home to my intuition.
Home to my rhythm, my movement, my silence.
Home to the knowing that energy never lies.

I discovered that healing does not happen through suffering —
but through awareness, movement, breath, and honesty.
Through letting energy move instead of storing it.
Through listening instead of resisting.

I learned that love is quiet.
That real strength doesn’t shout.
That power is unshakable when it is aligned.

I learned that solitude is not emptiness —
it is a resonance space.
A place where truth gets louder
and the noise finally dissolves.

This year cracked me open.
And instead of breaking,
it revealed depths I didn’t know I carried.

I met parts of myself I once had to abandon to survive —
and I welcomed them back with compassion.
Especially the little girl inside me
who carried more than she ever should have.

This is for you, little Rosa.
I see you. I protect you.
I will never abandon you.

… read more in the comments
My goal for 2026? Becoming the most unfuckwithable My goal for 2026?
Becoming the most unfuckwithable version of myself.
♥️ @ljubav.rosa

What a year so far - still trying to process everything while being deeply grateful for what happened and beyond excited for what’s coming - I’M SO READY! 
♥️🔥💃🏻
Happy start of your december! Sagittarius season is on fire, babes! 😈

#ljubavrosa #ljubav #2026 #sagittariusseason #rosalazic #unfuckwithable #selflove #selflovequotes
Maybe I should bring this badass look back. ♥️ Maybe I should bring this badass look back. ♥️

My biggest achievement in 2025?
Loving myself so much that I,
finally, remove myself from places & people
who don’t appreciate and value my presence.
For me, this is true self-love: protecting your energy
with love, not ego.
It’s all about LJUBAV (love). Even if it means self-love. That’s where everything starts. With LJUBAV.
- @ljubav.rosa ♥️

#ljubavrosa #unfuckwithable #selfportrait @ontherosaroad #rosalazic #ljubav #selflove #healthyboundaries
I finally understood something my body has been wh I finally understood something my body has been whispering all along:
My truth doesn’t speak in thoughts - it speaks in warmth, in softness, in the quiet shift of energy rising through my chest. In movement.

I‘m not „too sensitive.“
I am tuned in.
I channel, I feel, I translate energy into movement, into clarity, into presence. 
Into healing.

My passion is my mission.
And this is only the beginning. 
LJUBAV.
♥️🫂

📸 @byrobinjones in CPT 🙏🏼🥰

#rosalazic #ljubavrosa #reikimaster #energyalchemist #endlesslygrateful #channeling
Wiesntagebuch Tag 17 - ENDE ♥️ Das Kapitel „ Wiesntagebuch Tag 17 - ENDE ♥️
Das Kapitel „Oktoberfest“ schließt sich - danke von ganzem Herzen fürs Mitfiebern und all Eure lieben Worte, Nachrichten und Besuche - this means the World to me ♥️🫂

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #münchen #oktoberfestmünchen
Wiesntagebuch Tag 16 - FINALE! 🎉 Wer gibt am me Wiesntagebuch Tag 16 - FINALE! 🎉
Wer gibt am meisten Trinkgeld? 💁🏻‍♀️ 

#wiesn #wiesn2025 #oktoberfest #oktoberfest2025 #wiesnbedienung #münchen #trinkgeld
Wiesnbedienung Tagebuch Tag 15 Ob ich devot bin?! Wiesnbedienung Tagebuch Tag 15
Ob ich devot bin?! 😈

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #müchen #hannisnest #ammerliebe #choker
Wiesntagebuch Tag 14
Heute direkt aus dem Nest 🐣🪺 bei @ammerwiesnzelt 💖

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen
Wiesntagebuch Tag 13 Auf geht’s in den Endspurt Wiesntagebuch Tag 13
Auf geht’s in den Endspurt - zieht Euch warm an, heute Abend wird’s zapfig 🥶

#wiesn #wiesn2025 #oktoberfest #oktoberfestmünchen #münchen #wiesnbedienung #tagebuch
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